Happy Women's Day
Last winter, for the sake of **, I thought of climbing the stairs to do exercise, and I persisted intermittently for two months, reducing from 108 to 102.
However, I found that weight loss was one thing, and to my surprise, it was the change in body shape that was the most noticeable! The double chin is gone, the back is thinner, the buttocks are curled, the thighs are tighter, and the quality of sleep is improved.
Every festival grows five pounds, no accident, the weight grows back after the holiday, but it should be inflated, from 2On the 18th, I began to lose, and I challenged 5 catties in half a month, to 3When 5 is good, the weight is easily back to 102
This time, I set a goal for myself again, and I lost 98 pounds by the end of March! With a playful attitude, I don't think it's a difficult challenge!
Actually, when I say this, I don't want to say how good I am! I mean, if you want to do something, then please ask yourself in your heart if you really want to do it, and make up your mind to do it, and it won't be difficult!
My family quit smoking, and the old smokers of forty or fifty years said that they would quit, and I couldn't adapt to the speed! People say that there is really no pain, and it is not as difficult as others say!
So, if you want to do something, ask yourself first, do you really want to do it or just talk about it?
If you really want to do it, you should act immediately, find a way, practice, first do it for three days in a row, and then a week, half a month, a month, and explore while doing, find a rhythm while doing, and adjust while doing it. No, you can never imagine the problems you actually encounter.
When I was going to write 1,000 words a day, I wrote for three days in a row, and the more I wrote, the more I felt and the more I wrote, the more vocabulary I wrote. But as soon as I stopped for two days, the resistance immediately came up, I didn't want to write, I didn't know where to write.
If you delay it for three days, the plan will basically be scrapped. All the neurons in the brain that had been built up with great difficulty were also broken.
After a while, if you want to write again, you'll have to start all over again! It is equivalent to always spinning at 0 o'clock, whenever this is the case. I regret it, if only I had kept going! Maybe I've already written hundreds of thousands of words!
I have a bad habit of staying up late! What's even more annoying is that the later you stay up, the harder it is to fall asleep, and you will even think hard that you can't sleep all night, and the next day your state is very bad, and you have a headache and swelling, and you have always wanted to change, but you can't change it!
Every morning I want to go to bed early tonight, but I continue to stay up late at night to play. I've done countless mental constructions, but I didn't succeed, why? Actually, because I didn't make up my mind to do this at all, I just stayed at the level of thoughts, and I didn't want to go to bed early at all, and I always thought that it would be okay to play for a while.
So such a simple little thing, but often not successful!
At the beginning of spring, start anew, sow now, harvest in autumn.
So if you have any ideas, let's do it!
If you want to be beautiful, if you want to learn, if you want to start a new life, there are 10,000 possibilities in spring, as long as you want to, act immediately! As long as you act, you will have results!
What's more, Jia Ling gave us a good start, even she can lose weight, why can't we? Don't compare the team, after all, it is a personal will, as long as you want to, you can still succeed!
In this hopeful spring, let's be a growth partner, to the harvest of autumn, may we all harvest a different self!
Come on! 