Whole grains are a must-have in our lives, many people are not very fond of eating cereals, especially some children, in fact, cereals are the standard of our health, the common way to eat is cereal porridge, which can have the effect of health You know, what are the benefits, you can know at a glance.
Multigrain porridge is a porridge boiled from five grains, which is known as the first porridge for health preservation and warming up in winter. It is full of a variety of cereals and legumes, such as: millet, corn, brown rice, buckwheat, barley, oats, sweet potato, black beans, broad beans, mung beans, peas, etc., and supplemented by barley, black rice, seeds, brown rice, red beans, red dates, longan, japonica rice, etc.
Advantage. Advantage 1: Increases appetite, promotes digestion, and maintains the normal function of the nervous system. However, after rice and wheat are processed into polished rice, there is a large loss of vitamin B1.
Advantage 2: Contains more dietary fiber. The main effects are hypoglycemia, lipid reduction, laxative, detoxification and cancer prevention and enhance disease resistance.
Advantage 3: Neutralizes the pH of the human body. Grains are alkaline, which can neutralize the acidic environment of the human body, relieve fatigue and increase physical energy.
Raw material. 
1 tbsp buckwheat, barley, black rice, seeds, peeled mung beans, brown rice, red beans, wheat kernels, 10 red dates, 10 longan, 100 grams of japonica rice.
Method. 1. Buckwheat, barley, black rice, seeds, peeled mung beans, brown rice, red beans, and wheat kernels are washed and soaked in water for two hours, longan is shelled, red dates and japonica rice are washed and set aside;
2. Put the above raw materials into the pressure cooker together, add 1500ml of water, cover the pressure valve, turn off the fire after the fire is blown, wait until the gas is all discharged, and then boil until the air is jet, and then turn off the fire. In this way, it is enough to spray three times;
3. If you like sweetness, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of nourishing blood and qi.
Everyone understands the practice of grain porridge, often eating such food supplements can make your ** more delicate and moisturizing, and it can also moisturize yin and protect the stomach, it is a very good choice, you can usually eat it with confidence, try it quickly.