In ancient China, grains were the main food crops and an important item for sacrifices. According to historical records and research, the five grains have different sayings in different periods. At present, the five crops that are more widely accepted are rice, millet, millet, wheat and soybean.
First of all, rice is one of the most common food crops and one of the most important food crops in the world. Rice cultivation is widely distributed in Asia, Africa, South America and other regions, especially in southern China. Rice has a wide variety, good taste and high nutritional value, and is one of the main foods in people's daily life. Secondly, millet is one of the main food crops in northern China, also known as yellow rice. Millet has a long history of cultivation, mainly distributed in North China and Northwest China, and is one of the staple foods of the people in the north. Millet has a rough taste, but it has a high nutritional value, rich in protein, fat and carbohydrates, etc., and has many benefits for human health. Third, millet is one of the traditional food crops in China, also known as millet. Millet has a long history of cultivation, mainly distributed in North China and Northeast China, and is one of the staple foods of farmers. Millet has a high nutritional value, rich in protein, fat, carbohydrates, vitamins and minerals, etc., easy to digest and absorb, and very beneficial to human health. Fourth, wheat is one of China's traditional food crops and one of the most important food crops in the world. Wheat cultivation is widespread throughout the world, especially in northern China. Wheat has a wide variety and high nutritional value, rich in protein, fat, carbohydrates, vitamins and minerals, etc., and is one of the important foods in people's daily life. Finally, soybean is the ancient name for soybeans and one of the important food crops in China. The nutritional value of mushroom is very high, rich in protein, fat, carbohydrates, vitamins and minerals, etc., and has many benefits for human health. It has a wide range of uses and can be processed into various foods such as tofu, soy milk, soy sauce, etc., and can also be used as feed and fertilizer. In short, as a traditional Chinese food crop, grains not only have an important position in ancient times, but are still an important food in human life in modern times. We should understand the nutritional value of grains and how to eat them, and maintain healthy eating habits. Cereals