Red heart dragon fruit and white heart dragon fruit, both have their own merits, which one is better, let's have a ** after all. 
First, let's focus on red heart dragon fruit. The red heart dragon fruit is bright in color, like the rising sun, exuding an alluring glow. Its flesh is bright red and juicy, with a delicate taste, sweet but not greasy, as if it is a gift from nature. Red heart dragon fruit is not only delicious, but also rich in nutrients, such as vitamin C, carotene, etc., which has antioxidant and beauty effects. In addition, red heart dragon fruit also has health benefits such as lowering cholesterol and preventing constipation, which can be called a gem in the fruit world. 
Looking at the white heart dragon fruit, although it does not have the same bright color as the red heart dragon fruit, its flesh is as white as snow, crystal clear, and equally delicious. White heart dragon fruit has a refreshing taste and moderate sweetness, making it suitable for people of all ages. At the same time, white heart dragon fruit is rich in dietary fiber and water, which helps to promote gastrointestinal peristalsis and relieve constipation. In addition, white-hearted dragon fruit also has health effects such as lowering blood sugar,**, which is an ideal choice for people who pursue a healthy life. 
To sum up, red heart dragon fruit and white heart dragon fruit have their own advantages, and choosing which one is better depends on individual tastes and needs. If you like bright colors and rich nutrients, then red heart dragon fruit is undoubtedly the best choice for you; And if you're more interested in a refreshing taste and health benefits, then white-hearted dragon fruit is also worth a try. No matter which dragon fruit you choose, you can taste the gifts of nature and enjoy a healthy and delicious life.