A child's growth process is always full of expectations and concerns for parents. Every parent wants to see their child grow up healthy and have a happy life. In the child's development journey, the growth of height has become a common focus of parents. Naturally, parents are relieved when their children are taller than their peers; Otherwise, there may be concerns. A child's short stature is not only the result of genetic factors, but also influenced by the acquired environment. Without the necessary nutrients, a child's height growth may be limited, even if genetically superior.
Even though instant noodles are popular for their deliciousness and convenience, especially among children, their nutritional value has been questioned. Instant noodles are rich in preservatives, additives and condiments, which not only burden the digestive system and harm digestive health, but also hinder children's nutritional intake and height growth.
Fried foods, such as fried chicken, although derived from meat, lose a lot of nutrients during the frying process while absorbing excess fat, making it a high-fat food that is difficult to digest. Children's digestive system is not yet fully developed, and frequent consumption of fried food can easily lead to indigestion and food accumulation, which in turn affects nutrient absorption and height development.
When it comes to dairy products, while many parents believe that they provide their children with essential nutrients and taste that their children love, in reality, many commercially available dairy products are more similar to children's beverages and have limited nutritional value. The additives and preservatives in them may adversely affect children's digestive health and development when ingested over a long period of time.
1.Ensure deep sleep: Late at night and early in the morning are critical periods for children's growth hormone secretion, between 11 p.m. and 1 p.m. and 5 a.m. to 7 a.m., respectively. During these times, if your child is able to enjoy deep sleep, it will significantly improve sleep quality, which in turn will promote growth hormone production and height growth. Therefore, it is advisable to avoid letting your child touch the screen after dinner, and instead engage in relaxed parent-child activities such as storytelling and reading picture books, so as to ensure that your child goes to bed before 9 p.m. and does not wake up until after 8 a.m.
2.Develop a balanced diet: Nutrition is the cornerstone of a child's height growth. Improper nutritional supplementation, such as foods high in sugar or fat, and the intake of single nutrients, can hinder a child's normal development, leading to obesity or malnutrition. Therefore, it is important to help children establish a balanced diet, with a focus on supplementing calcium- and protein-rich foods to support all-round development.
3.Encourage regular exercise: Regular outdoor activities not only help with calcium absorption, but also promote bone growth, which has a direct impact on raising your child's height. It is recommended to schedule at least one hour of outdoor activities every day, such as running, swimming or skipping rope, which should be appropriate for your child's age and interests, and will not only enhance physical health, but also enhance your child's physical and mental development.