Chicken breast is a very popular ingredient during the ** period because it is low in fat and high in protein. However, chicken breasts can easily become dry and tasteless if not cooked properly. Here are some ways to cook chicken breasts that are both delicious and suitable::
Grilled chicken breast.
1.*Ingredients**: Chicken breast, salt, black pepper, olive oil, lemon juice or vinegar.
2.*Marinate**: Marinate chicken breasts with salt, black pepper, you can add a small amount of olive oil and lemon juice or vinegar for flavor.
3.*Roasting**: Place the marinated chicken breasts in an oven preheated to 200°C and bake for 15-20 minutes, adjusting the time according to the thickness of the chicken.
4.*Out of the pan**: Take out the grilled chicken breast, let it stand for 5 minutes, and then slice and serve.
Steamed chicken breast.
1.*Ingredients**: chicken breast, salt, ginger, green onion.
2.*Marite**: Marinate the chicken breast with salt and a small amount of ginger and shallots for 10-15 minutes.
3.*Steaming**: Put the marinated chicken breasts in a steamer and steam over high heat for 10-15 minutes.
4.*Out of the pan**: Remove the chicken breast, slice or tear it into small pieces, and serve with some light seasonings.
Pan-fried chicken breast.
1.*Ingredients**: Chicken breast, salt, black pepper, olive oil.
2.*Marinated**: Marinate chicken breasts with salt and black pepper.
3.*Frying**: Add a small amount of olive oil to a pan and fry the chicken breasts on both sides until golden brown, the frying time depends on the thickness of the chicken.
4.*Out of the pan**: Slice or tear the fried chicken breast into small pieces and can be eaten with vegetables.
Hot and sour chicken breast.
1.*Ingredients**: Chicken breast, salt, black pepper, olive oil, lemon juice, chili, green onion, ginger, garlic.
2.*Maride**: Marinate chicken breasts with salt, black pepper, lemon juice, a dash of olive oil.
3.*Sauté**: Add a small amount of olive oil to the pan, sauté the chives, ginger, garlic and chili peppers, add the marinated chicken breast and stir-fry until cooked.
4.*Out of the pan**: Hot and sour chicken breast can be eaten with rice or noodles.
During the ** period, it is recommended to pair it with plenty of vegetables, which can both increase satiety and consume more fiber and nutrients. At the same time, control the intake of oil and salt and avoid using too many seasonings, which can ensure the healthy properties of chicken breast.