The baby is born! While full of joy, is there also a little worry, how to recover the body during the confinement period? Don't worry, we have prepared a super detailed list of precautions for new mothers during the confinement period to help you get through this special period easily!
Eat right, recover fast!
Balanced nutrition, avoid large oils and meats.
Drink plenty of soup to keep your body hydrated.
Eat plenty of fresh fruits and vegetables to supplement vitamins and minerals.
Avoid spicy, irritating, and cold drinks, which are more comfortable for the body.
Well-rested, good spirits!
Get enough sleep and avoid staying up late.
8-10 hours of sleep a day to help restore energy.
Try to stay in bed and avoid standing or sitting for long periods of time.
Move and relax!
Under the guidance of professionals, appropriate postpartum recovery exercises.
Walking and yoga are good choices.
Avoid strenuous exercise to avoid taxing your body.
Hygiene should be done well to avoid infection!
Change your underwear** frequently to avoid bacterial growth.
Take a bath every day to keep your body dry and clean.
Choose a shower to prevent infection.
Care should be careful, beauty is not compromised!
Use gentle skincare products to avoid allergies.
Pay attention to breast care to prevent mastitis.
Have regular postpartum check-ups to make sure you're recovering well.
Dress comfortably and feel more beautiful!
Choose loose, comfortable clothing that avoids feelings of restraint.
Keep warm and avoid getting cold.
Avoid wearing high heels to avoid putting pressure on your ankles.
Other tips, remember to bookmark!
Keep your mood good and let your body recover slowly.
Avoid heavy lifting, strenuous exercise, etc., to avoid causing harm to the body.
If you encounter any problems, you can communicate with your family members in a timely manner, or you can seek help from professionals.
Xiyuehui reminds that during the confinement, mothers should remember to take care of themselves! Only in this way can the baby and the mother grow up healthily together0!