In the four seasons, spring belongs to wood, and among the five organs, the liver is also woody, so it is easy to make the liver prosperous in spring. Nourishing the liver and protecting the liver in spring can protect the liver's excretion and blood storage function.
The first is to choose foods to provide sufficient nutrients to meet the physiological needs of the liver. Second, it is necessary to pay attention to food safety and hygiene to prevent bacteria and viruses from invading the liver and causing adverse effects on the liver.
Spring is suitable for nourishing the liver, but it does not mean that the liver can only be rested, and proper exercise is conducive to liver health.
Traditional Chinese medicine believes that "anger hurts the liver", and excessive emotional fluctuations can easily cause liver damage. Often anxious, restless, more prone to liver fire, should pay attention to regulate their emotions.
Some people believe that if the liver is not good, you need to take supplements to maintain health, and if the health care products have not undergone long-term clinical trials, the metabolic burden of the liver is increased after taking them, and it may not have a positive effect on health.
Pickled foods have a high salt content, which is easy to increase the metabolic burden of the liver, and long-term consumption will also cause certain harm to the liver, so it is necessary to avoid eating as much as possible.
The liver mainly hides blood, and the Yellow Emperor mentioned in the Neijing: "When a person lies down, the blood returns to the liver." "With enough sleep, the liver can be completely repaired. It is recommended to go to bed before 11 p.m. and meet 7-8 hours of sleep a day.