Spring is the season for nourishing the liver, but nourishing the liver is not for you to give the liver tonic, but for you to cater to the preferences of the liver to take care of it. So what should you do to nourish your liver in spring? I'll tell you about it today!
First of all, the liver should be thinned. The liver is wood, like a big tree, it likes to stretch freely, and the liver qi is smooth, so that the body will follow the spring and rise yang.
If the liver qi is stagnant and walking is not smooth, this stagnation will be especially obvious in the spring when the yang qi rises. The whole person is very unenergetic, mentally exhausted and depressed, the ribs on both sides are swollen and uncomfortable, always want to lose his temper, like a nameless fire, his stomach is swollen and he can't eat, and his sleep is not good.
The second is to cleanse the liver. In spring, many people feel that their temper is very violent, they can't control it, they always want to get angry, they are particularly irritable, their mouth is dry and bitter, they are dizzy and tinnitus, they don't sleep well, and their urine is yellow.
The third is to tonify the liver. When we are active during the day, the liver releases the blood outward, rests at night, and then takes back the excess blood. If the liver blood is insufficient, and the viscera pores lose their nourishment, there will be dry eyes, blurred vision, poor sleep quality, numbness and sluggishness of the muscles of the limbs, etc., then to replenish the liver and blood, you can refer to Ah Zhen Nourishing Blood Oral Liquid.
Finally, nourish the liver. Nourishing the liver is talking about nourishing the liver yin, and the liver yin and kidney yin are of the same origin and often lose together. Manifested as, dizziness, soreness in the waist and knees, tinnitus, deafness, insomnia, dreams, etc. So what about the yin deficiency of the liver and kidney, we can refer to the Qi Ju Dihuang pill.
Nourishing the liver in spring, you can't raise it indiscriminately, it depends on your specific situation, is the liver hot? Or is there not enough blood in the liver? Or is it liver qi stagnation? What is your situation, choose what method to nourish the liver! Nourish the liver in spring