What are you most afraid of? It is**!
The process is long and difficult, and the process is like knocking down the building blocks that were finally erected, and the blow to people is very big, so let's talk about the reason for it.
*The most direct explanation is that the body's basal metabolic rate becomes low due to the lack of good eating habits and exercise habits.
The body's basal metabolism refers to the minimum amount of energy required by the body to sustain all organs of life.
In general, a healthy adult's basal metabolism is 1,500 to 2,500 calories per day, so even if you lie still, your body will consume your daily amount.
There will also be differences in each person's basal metabolic rate. Basal metabolic rate is influenced by our body area, age, gender, ambient temperature, nutrition, and physical function.
In 2016, an article published in the Journal of Obesity mentioned that it would make our body deviate from our actual weight. The body's basal metabolic rate also changes.
*After that, the changes in the body's basal metabolism are lower than before. If you don't maintain a healthy diet and regular exercise in the process, it is likely to cause fat accumulation and weight will naturally occur.
If you want to increase your basal metabolic rate, exercise is actually a good way, and regular exercise will not only increase calorie expenditure during exercise. Even when we are resting, we use more caloric energy and it is easier to maintain our own weight.
There is a more important point that while being positive, we must pay attention to the gradual progress. On the premise of maintaining good health, gradually increase the amount of exercise and ensure balanced nutrition, so that the body can slowly adapt.
At the end of the article, I wish you all the best friends who want to succeed smoothly and never.