Sleep quality has a great impact on physical health, if you often stay up late or sleep quality is not good, then it will lead to a decrease in the body's immunity, and then induce some diseases.
There are many reasons that affect the quality of sleep, the more common is that nocturia is more frequent, if you often wake up at night while sleeping, then it will inevitably affect the quality of sleep, and then lead to physical health affected.
What are the causes of nocturia?
1.Drink too much water before bedtime.
If you like to drink strong tea or coffee and other drinks before going to bed, it will cause physiological nocturia frequency, so try not to drink too much water before going to bed, otherwise it will easily lead to an increase in the number of times you wake up at night.
In addition, excessive mental tension can also cause the problem of increased nocturia, so be sure to pay more attention to soothing your mood.
2.Causes of disease.
If you have high blood pressure, diabetes, or other diseases, you may have a recurrent problem of increased nocturia due to the decrease in the concentration function of the kidneys.
Especially in patients who are taking diuretic medications**, it is normal to have increased nocturia. For elderly patients with prostatic hyperplasia, increased nocturia is also a relatively common phenomenon.
Is there a relationship between increased nocturia and insufficient kidney qi?
Under normal circumstances, people with good sleep quality will basically sleep until dawn after falling asleep, and will only defecate or urinate after getting up in the morning.
However, for people with frequent nocturia, they may not be able to sleep normally overnight, and there are many reasons for frequent nocturia, among which the more common reason may be kidney qi deficiency.
Because under normal circumstances, if the kidney function is particularly healthy, then the frequency of urination will be relatively small, on the contrary, if the kidney qi is insufficient or the kidney is deficient, it will lead to a relatively more number of urination every day, which is also more harmful to the body.
Some of the reasons for frequent nocturia have been introduced above, and in most cases, the sudden increase in nocturia is closely related to urinary system lesions or diabetes and other diseases, especially for people with insufficient kidney qi, it is also easy to have the problem of frequent nocturia.
Therefore, people who hope to have frequent nocturia symptoms should go to the hospital for a check-up in time, and then treat the symptoms according to their actual condition**, only in this way can they effectively alleviate the impact of nocturia on sleep quality.