Recently, the weather has warmed, and the south has ushered in the annual "return to the south", when I get up in the morning, the ground and walls are wet everywhere, and the washed clothes are not dry. As the weather warms up in early spring, the temperature difference between indoor and outdoor is large, and the indoor water vapor begins to evaporate.
Whenever the return to Nantian comes, the whole person feels uncomfortable, his body is weak, and his joints are sore. At this time, the body is more humid, so you should do some conditioning in your diet and eat less spicy and greasy food. When you return to Nantian in spring, it is recommended to eat more 6 kinds of "dampness food", which is not burdened with nutrition and relaxes your body
Ingredients: apples, black beans, red dates, rock sugar, brown sugar.
Method] 1. Soak the black beans overnight in advance.
2. Peel the apples and cut them into thin slices for later use. Then wash the jujubes, remove the jujube cores, and soak them for a short time for later use.
3. Put the soaked black beans, red dates and apple slices into the rice cooker, add enough water to it, and cook the rice cooker for about 50 minutes according to the soup button or porridge button, and cook until the black beans are soft and rotten.
4. Put out the boiled apple, red dates and black bean soup, and add some rock sugar or brown sugar according to the sweetness.
2. Stir-fried shrimp with winter melon and celery.
Ingredients: winter melon, celery, carrots, dried shrimp, garlic, salt, oyster sauce.
Method] 1. Peel and slice the winter melon, wash and slice the carrots, and slice the celery.
2. Soak the dried shrimp in water in advance. Boil water in a pot and blanch the celery until it breaks.
3. Heat oil in a pot, add minced garlic and dried shrimp and stir-fry until fragrant, then add winter melon slices, carrot slices and stir-fry, then add celery slices, and finally pour in oyster sauce, add a little salt and fry evenly.
Ingredients: Snow peas, carrots, lotus root, garlic, salt, abalone.
Method] 1. Remove the old tendons of snow peas, clean them, peel and slice the lotus roots, and slice the carrots.
2. Pour water into the pot and bring to a boil, add the lotus root and blanch until it is broken.
3. Heat the wok and pour the oil, add the minced garlic and stir-fry until fragrant, add the snow peas and stir-fry, then add the carrots and lotus root slices, stir-fry until slightly soft, add salt and abalone juice, and stir-fry evenly.
Ingredients: Tofu, stone fish, tomato, green onion, ginger, salt, white pepper.
Method] 1. Clean the internal organs and scales of the fish, and rinse them well. Add a little oil to a pan and fry the fish until golden brown on both sides.
2. Cut it into small pieces with a knife, I use old tofu for tofu, slice green onion and ginger, peel and cut the tomato into small cubes.
3. Heat oil in a pot, add green onion and ginger slices and stir-fry until fragrant, then add diced tomatoes and stir-fry over high heat until the diced tomatoes become soft.
4. Add the fried fish and tofu, then add water to cover the tofu and fish, bring the soup to a boil over high heat, then cover the pot, turn to low heat and cook for 20 minutes.
5. Cook until the fish is soft and the soup becomes thicker, add an appropriate amount of salt and white pepper, and sprinkle chopped coriander after cooking.
Ingredients: radish, carrot, egg, green onion, light soy sauce, sugar, pepper, salt.
Method] 1. Wash the radish and carrot and cut into cubes.
2. Heat oil in a pan and fry the eggs until golden brown on both sides. Add green onions and sauté until fragrant.
3. Add the radish cubes and carrot cubes. Drizzle in light soy sauce, salt and sugar, and add an appropriate amount of water. Simmer for 10 minutes until the radish is tender.
4. Boil the soup over high heat to thicken.
Ingredients: Lettuce, carrots, oyster sauce, light soy sauce, garlic.
Method] 1. Peel and shred the lettuce, wash and shred the carrots, and chop the garlic into minced garlic.
2. Pour water into the pot and heat it, blanch the lettuce and shredded carrots for 30 seconds. Drain and place on a plate.
3. Heat oil in a wok and stir-fry with minced garlic until fragrant, then pour in light soy sauce and oyster sauce and stir well.
4. Pour garlic oil into the bamboo shoots and mix well.
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