In traditional Chinese medicine, phlegm dampness is a health problem that plagues many people. Traditional Chinese medicine believes that phlegm and dampness are a series of symptoms caused by excessive dampness in the body, which leads to poor flow of qi and blood. The key to solving this problem is to reduce phlegm and promote qi. Today, I will introduce you to two kinds of traditional Chinese medicine, boiled water, which can help you say goodbye to phlegm and dampness.
First of all, we want to introduce tangerine peel. Tangerine peel is a common Chinese herbal medicine that is made from the peel of an orange being dried. It has a very good effect of gasification and phlegm. The volatile oils and flavonoids in tangerine peel can promote the operation of the qi engine and help eliminate moisture and phlegm from the body. Tangerine peel can also regulate the function of the digestive system, and has a good effect on improving symptoms such as loss of appetite and indigestion caused by phlegm and dampness.
Another Chinese medicine is Poria cocos. Poria cocos is a perennial herb whose dried rhizome is used as a medicinal herb. Poria cocos has the effect of infiltrating moisture and water, strengthening the spleen and invigorating qi. The polysaccharides and triterpenoids in Poria cocos can enhance the body's immunity, regulate the endocrine system, and improve the symptoms of excessive moisture. At the same time, Poria cocos can also eliminate phlegm in the body and relieve symptoms such as coughing and wheezing.
Taking tangerine peel and poria cocos in boiling water can play a good role in dissolving phlegm and qi. The qi effect of tangerine peel can help the moisture of Poria cocos to be discharged, and the qi effect of Poria cocos can also help tangerine peel to better exert the effect of dissolving phlegm. The combination of these two Chinese medicines can be said to complement each other and can effectively help you say goodbye to phlegm and dampness.
In the process of boiling water, the medicinal effects of tangerine peel and poria cocos can be fully released and absorbed by the human body. The way the water is boiled also makes the medicine milder and easier to take. At the same time, boiling water can also avoid the irritation of drugs and reduce the occurrence of adverse reactions.
Of course, in addition to medications**, changing lifestyle habits is also the key to solving the problem of phlegm and dampness. Traditional Chinese medicine believes that phlegm and dampness are caused by improper diet, lack of exercise, mood swings, etc. Therefore, we should pay attention to the regulation of our diet and eat more light and damp foods, such as barley, red adzuki beans, etc. At the same time, it is also very important to strengthen exercise and improve the body's immunity. In addition, maintaining a good mood and avoiding excessive mood swings is also very helpful for improving phlegm and dampness symptoms.
In short, taking it with boiled water from tangerine peel and poria cocos can help you effectively dissolve phlegm and qi and say goodbye to phlegm and dampness. However, it should be noted that the taking of traditional Chinese medicine should be carried out under the guidance of a professional doctor to avoid indiscriminate use of drugs. At the same time, changing lifestyle habits, adjusting diet and exercise are also the key to solving the problem of phlegm and dampness. Hope this article can be helpful to you and wish you good health!
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