Early in the morning, I saw my husband's worried appearance, and I felt a little inexplicableSo I asked him what was going on? He said look at our child, is it a little slow to grow, and the two young ladies of your little sister's family are the same year, this comparison feels a lot shorter!
Actually, the child should grow up with this thing, it's not in a hurry, for example, some children grow up early, and some children grow up late, so I said to my husband with a smile, don't worry about this.
Just like when I was a child, I had a playmate, and at first my friend gave him the nickname "Iron Head Jump".,Haha、Do you have any friends who know what this means?,Later, when I grew up, I was a lot taller than me.,I can't even recognize it.。
However, there is also a good saying, "Calcium should be supplemented in spring, and children will grow faster".As we all know, spring is the time for all things to grow, and it is also the best time for children to grow their bodies, during which they should also make relative adjustments to their diet, remember to eat more of these 2 kinds of high-calcium vegetables, which will help to supplement calcium and strengthen the body, and children will not suffer a loss.
The first type: shepherd's cabbage [shepherd's cabbage egg-stuffed dumplings].
At this time, shepherd's cabbage is very common in the fields of the countryside, it can be described as a natural wild vegetable, and it is also the most tender moment of shepherd's cabbage, which is not only delicious, but also has nutritional value that should not be underestimated.
Let's mainly talk about its calcium content, which has reached nearly 400 mg per 100 grams, and it is worth mentioning that its carotene content is also extremely rich, which is also very good for the eyes, of course, it also contains some nutrients that are beneficial to the body.
Pre-food preparation:
If you want to say that the best way to eat shepherd's cabbage, it is definitely nothing more than making dumplings, which is also my favorite, digging back or buying back the shepherd's cabbage to clean it, in fact, the shepherd's cabbage contains a certain amount of oxalic acid, before we eat, it is best to boil it in a pot and blanch it for 20 seconds, so that it does not affect the absorption of calcium, and it looks more green.
After blanching, rinse with cold water to pinch out the water, then chop some, make dumpling filling to avoid stuffing teeth, and beat some eggs in a bowl and stir well, wait for the oil in the pot to heat up, first pour the egg liquid into the pot and stir it into egg crushed with chopsticks, and then mix the two ingredients together, our main food is the original taste, no need to add some messy seasoning, just add salt and sesame oil to taste.
Post-production:
If you do it at home, try to make your own dumpling skin, if you buy it, try to buy a round dumpling skin thicker, eat chewy and taste better, and then wrap the filling water and boil the pot, remember to add some salt to the pot, so that the skin will be stronger, and the vegetarian dumplings don't need to be cooked, just cook it until it floats.
The second type: chrysanthemum [garlic chrysanthemum].
Artemisia chrysanthemum is also one of the seasonal vegetables in spring, has a unique fragrance, and the nutritional value is quite rich, its calcium content is also quite high in many vegetables, per 100 grams can reach between 200-300 mg, but also contains a variety of amino acids and vitamins, help to nourish the heart and calm the nerves.
Especially at this time, it is very tender, it tastes very good to eat, and in ancient times, chrysanthemum also had a very loud name, and it is said that it was quite popular in the ancient court, so it was also called "the emperor's dish".
Pre-food preparation:
Chrysanthemum chrysanthemum is cleaned and the part of the stem is separated from the leaves, so as to maintain the consistency of maturity and taste better, pour the water into the part of the stem first, and then blanch the leaves for ten seconds to take it out, control the excess water and pour it out and put it on a plate.
Since it is made of garlic chrysanthemum, the minced garlic must prepare more, so that the garlic fragrance is strong enough, if you like to eat spicy, you can choose to put some millet spicy or dried chili peppers.
Post-production:
Add the small ingredients and stir-fry until fragrant, then add a small spoon of water, add a little salt, the taste is light, add light soy sauce, chicken essence and small grinding sesame oil, and finally thicken with water starch until thick, and then pour it on top of the processed chrysanthemum!