Jerky and preserved fruits are common snacks in our lives, they not only have a unique taste, but also are rich in nutrients and are loved by people. Today, let's talk about the nutritional value of jerky and preserved fruits.
First of all, jerky is made from meat through processes such as curing, drying, etc., and is rich.
New Year's Eve Food Travel Sharing Contains protein, amino acids, fats and other nutrients. Among them, protein is an important substance for human growth and development, amino acids are the basic units of protein, and fat is an important part of human energy. In addition, jerky also contains a variety of vitamins and minerals, such as B vitamins, iron, zinc, etc., which are very important for human health.
Secondly, preserved fruits are made from fruits that have been sliced, pickled, candied and other processes, and are rich in nutrients such as vitamin C and fiber. Among them, vitamin C is an important antioxidant for the human body, which can protect cells from free radicals and also enhance immunity. Cellulose is an important substance for human intestinal health, which can promote intestinal peristalsis and prevent intestinal diseases such as constipation. In addition, preserved fruit also contains a variety of minerals, such as potassium, calcium, magnesium, etc., which are very important for human bone health and heart health.
Finally, it's worth mentioning that both jerky and preserved fruits are processed foods, so you need to pay attention to the right amount when eating them. Generally speaking, the daily consumption of dried meat and preserved fruits should not exceed 100 grams to avoid excessive intake of calories and additives. In addition, when eating dried meat and preserved fruits, it is also necessary to pay attention to choosing products produced by regular manufacturers and avoiding inferior or expired food.
In conclusion, jerky and preserved fruits are delicious snacks that are rich in a variety of nutrients that are very beneficial for human health. However, it is necessary to pay attention to the appropriate amount when eating and choose products produced by regular manufacturers to ensure the quality and safety of food.
I recommend the following preserved fruits and Lao Chuandong jerky to friends, the quality is **, fair, and safe to eat. Our family often buys and thinks it is very cost-effective!