Introduction: Winter is a cold season, but at the same time it is beautifulTranquilityof the season. However, winter is also the time when the flu virus is raging, in order toBoosts immunity, we need to be inDietChoose some nutritious foods. Traditionally, it is often said that "you don't need to take medicine to eat a fruit in winter", and this "fruit" refers to peanuts. Peanuts are rich in high qualityProteinsVitaminsand unsaturated fatty acids, etc., rightHealthVery beneficial. In addition to the common fried peanuts, there is also a simple andDeliciousThe practice of ——Vinegar-soaked peanutsIt can be enjoyed not only as an accompaniment to snacks, but also as porridge. In this article, we will give you a detailed introduction to the nutritional value and preparation of peanutsVinegar-soaked peanutsThe practice allows you to enjoy yourself in the cold winter monthsDeliciousDelicacies.
It is not for nothing that peanuts are called "longevity fruits". Peanuts are rich in high qualityProteins, 25 grams per 100 grams of peanutsProteins, which can provide sufficient energy for the human body and raw materials for repairing tissues. High qualityProteinsRightBoosts immunityIt has an important role. In addition, peanuts contain a variety of themVitamins, such as:Vitaminse canAntioxidantto maintain the bodyHealthVitaminsB1 andVitaminsB2 helps to improveEnergy metabolismEfficiency. In addition, the dietary fiber in peanuts helps:Digestive tractHealth, promote intestinal peristalsis and prevent constipation. The unsaturated fatty acids in peanuts are good for the heartHealthIt is also very beneficial.
In addition to these nutrients, peanuts also contain a substance known as "arachidin", which has:Antioxidant, anti-inflammatory, anti-cancer effects, helps prevent cardiovascular disease and someCancer
For people who habitually eat peanuts, peanuts can also relieve anxiety and depression. One of the peanutsAmino acidsIt's calledTryptophan, it is syntheticSerotoninessential substances. Serotoninis a neurotransmitter that is very important for regulating mood and sleep. Therefore, moderate intake of peanuts can help improve mood and promote sleep.
In addition, peanuts also have cholesterol lowering and controlBlood sugar, promotes bonesHealth, improve the quality and other functions. It can be said that eating more peanuts in winter is very beneficial.
1. Preparation of ingredients:
2. Production steps:
Pour a pound of peanuts into a basin, add a spoonful of salt and a spoonful of flour, then pour in warm water and scrub with your hands for 1 minute to make sure that the dirt on the surface of the peanuts is washed.
Pour the cleaned peanuts into an appropriate amount of boiling water and soak for 30 minutes, if the water temperature drops, heat the water to maintain the appropriate temperature. Treating peanuts in this way can make them more crisp and tender, and have a better taste.
Add one tablespoon of light soy sauce and one tablespoon of light soy sauceBalsamic vinegar, salt, a pinch of sugar andOyster sauceand other spices. Stir well and marinate for 1 hour to make the flavor better, if you want to make it more flavorful, you can marinate overnight.
After pickling,Vinegar-soaked peanutsThe flavor is even more delicious, and it can be eaten with porridge or as an accompaniment to alcohol.
Peanuts are a common oneNuts, which is also classified as a legume. Its morphological features are similar to those of the other genuineNutsSimilarly, there is a crust and is also encased in the pulp. But from a biological point of view, peanuts belongLegumes, with soybeans, peas, etcPlantsCloser kinship. Therefore, peanuts can be both classified as:Nutscan also be classified as legumes, which has also led to controversy over the classification of peanuts.
However, regardless of what it is classified asNutsclass or legumes, the nutritional value of peanuts andHealthThe benefits are undeniable. As a very popular food, peanuts are popular among peopleDaily dietplays an important role.
Winter is a beautiful and cold season, as well as the season when the flu is raging. ForBoosts immunity, inDietOn we can choose some nutritious foods. Peanuts, as a common food, are rich in nutritional value andHealthBenefit. It is rich in high qualityProteinsVitaminsand unsaturated fatty acids, etc., contributeBoosts immunity, improve mood, promoteDigestive tractHealthWait. In addition,Vinegar-soaked peanutsIt's also a simple oneDeliciousIt can be eaten as an accompaniment to snacks or with porridge. Enjoying peanuts in winter not only satisfies the taste buds but also infuses the body with the nutrients and energy it needs.
Whether it is to classify peanuts asNutsIt doesn't matter to us whether it's a class or a legume. It is important that we can pass through the reasonableDietarrangement, obtained from peanuts in winterHealthof nutrition. So, in the winter, you might as well eat more peanuts to strengthenResistance, stay away from the invasion of disease, enjoyHealthwithDelicious