Nowadays, due to prolonged sedentary and poorlifeHabit,ConstipationIt has become one of the health problems of modern people. For timely reliefConstipationMany people will choose to eat the discomfort it bringsSweet potatoes。However, in the cold winter, there is actually another food that can be called "the first place to push feces", which can be easily laxative and can lower blood pressure when eaten three times a week. In addition to this, increase exercise and adjustment appropriatelylifeHabits, such as drinking warm water or light salt water every day, can also effectively promote intestinal peristalsis and help with bowel movements. This article will give you a detailed introduction to the health benefits of this "No. 1 manure pushing" food and how to eat it, and will also share a few dishesBrown whiteLet's go together.
Brown whiteIt is one of the special ingredients of winter, it is not only delicious, but also rich in nutritional value. Brown whiteContains abundantDietary fiber, which is essential for promoting gastrointestinal motility and relieving itConstipationVery beneficial. In addition,Brown whiteThere are also many of themVitaminswithMinerals, such as:Vitaminsa、Vitaminsc, potassium, etc., helpsBoosts immunity, maintain stable blood pressure, etc. Therefore,Brown whiteIt is known as the "No. 1 manure pushing" food in winter.
1. Prepare some white calluses, peel off the skin, wash and cut into thin strips.
2. Cut the lean meat into thin slices and then cut into shreds.
3.Marinate the shredded meat for 10 minutes and add itTable salt, chicken bouillon, light soy sauce, dark soy sauce, oyster sauce and cornstarch and stir well.
4. Prepare leek flowers, shredded red pepper and shredded garlic for later use.
5. Heat the wok, fry the marinated shredded meat, remove and set aside.
6. Add oil to the pot, fry the soft white shreds and garlic shreds, add seasonings and continue to stir-fry.
7. Add shredded pork, leek flowers and shredded red pepper and continue to stir-fry, remove from the pan and serve.
1. Peel off the shell of the white and cut it into hob pieces.
2. Cut the pork belly into thin slices.
3. Heat the wok, stir-fry the pork belly until fragrant, add the white and stir-fry.
4.Add seasonings, including light soy sauce, dark soy sauce, oyster sauce, etcTable salt, chicken essence and sugar, continue to stir-fry.
5. Add water, simmer for 3 minutes, and drain the soup.
6. Add garlic sprouts and stir-fry, drizzle sesame oil and put it on a plate.
In addition to eatingBrown whiteThere are a few other ways to alleviate itConstipationIssue. First of all, it is necessary to increase exercise appropriately, and make full use of the rest time to move the body during long-term sitting work, so as to avoid the weakening of intestinal function caused by sedentary life. Secondly, drinking a glass of warm water or light salt water every morning can stimulate gastrointestinal peristalsis and promote bowel movements. At the same time, it is also very effective to maintain a regular work and rest time, go to the toilet regularly, and develop good bowel habits.
This article details the "No. 1 manure pushing" food in winterBrown whiteand its health benefits. Brown whiteAbundantDietary fiberand variousVitaminsMinerals, which can promote gastrointestinal peristalsis and relieveConstipationIssue. In addition, we also shared two dishesBrown whiteHealthy recommended recipes for everyone to try at home. In addition to eatingBrown white, and some other mitigations are also describedConstipationmethods, such as appropriately increasing exercise, adjustmentlifeGet used to and maintain a regular routine. I hope that through these methods, we can help everyone to alleviate itConstipationproblems with maintaining healthy bowel function. Winter isConstipationhigh incidence season, so we should pay attention to the diet and matchinglifehabits, maintain good bowel habits to maintain the health of the intestines. We hope you found this article helpful, and if you have any questions or need further information, please do not hesitate to contact us.