Winter is a cold season, with biting winds and easy to feel cold. And in this season, we can strengthen our physique, improve our immunity, and make ourselves healthier through the nourishment of food. Among the many nourishing ingredients, jujube is known as the "God-given fruit of winter nourishment", which is not only delicious, but also has rich nutritional value, which can effectively improve physical fitness, enhance resistance, and bring more warmth and health to our winter life.
Jujube is rich in protein, vitamin C, calcium, iron, magnesium, zinc and other nutrients, especially in traditional Chinese medicine, it is considered to nourish the blood. It has the effect of warming the stomach and strengthening the spleen, can relieve gastrointestinal discomfort, promote appetite, and improve digestive function. In addition, jujube also has the effects of nourishing blood and qi, strengthening the spleen and stomach, regulating complexion, etc., and is an ideal winter nourishing ingredient.
And today, I want to recommend two simple and delicious jujube recipes that can help us better enjoy the nutrition and deliciousness of jujubes. Next, let's take a look at these two recipes.
1) Mix all-purpose flour and yeast powder, add an appropriate amount of warm brown sugar water, and stir well
(2) Wash and chop the red dates, add them to the batter in step (1), and stir well
(3) Cover the batter with plastic wrap and place it in a warm place to ferment for 40 minutes
4) Pour the batter into a bowl brushed with oil, fill each bowl with seven or eight minutes, and add a little red dates to garnish
(5) After the steamer boils over high heat, put the bowl into the steamer, cover the pot, and steam for 30 minutes
(6) Open the lid of the pot and ventilate for 5 minutes before leaving the pot to prevent the jujube cake from collapsing and retracting.
This brown sugar jujube cake has a golden and fluffy appearance, smells fragrant, and every bite is full of the sweetness of red dates. Not only does it have a delicate taste, but it is also nutritious, making it a delicious dish that is suitable for winter consumption. Friends who like sweets may wish to try it for themselves, I believe it will bring more sweetness and warmth to your winter life.
(1) Soak glutinous rice and rice in water for half an hour;
(2) Peel and flesh the pumpkin and cut it into slices
(3) Add the washed rice to the boiling pot, cover the pot and cook over low heat for 10 minutes
(4) Add the chopped red dates and wolfberries to the pot and continue to simmer over low heat for 30 minutes
(5) After the rice blooms and the pumpkin becomes soft and rotten, use a spoon to crush the pumpkin.
This bowl of red date pumpkin porridge presents a golden and soft color, sweet and delicious, and has a glutinous and soft taste. Each bite is filled with the aroma of dates and pumpkin, which warms your body and mind. This porridge is rich in nutrients, nourishing qi and blood, especially suitable for female friends to eat in winter, not only to enhance physical fitness, but also to help regulate the complexion, so that you exude a healthy and beautiful brilliance from the inside out.
As a good product for winter nourishment, jujube is not only delicious, but also nutritious, with the effect of nourishing blood, strengthening the spleen and stomach. In the cold winter, eating more red dates can not only enhance physical fitness and improve cold discomfort, but also improve immunity and help the body better resist cold and disease.
Through the introduction of the above two jujube delicacies, we can not only understand the nutritional value and nourishing effect of jujubes, but also learn simple and easy production methods. These delicacies not only satisfy our taste buds, but also allow our bodies to be better nourished. Of course, in addition to red dates, we can also combine other ingredients for nourishment, such as lotus seeds, wolfberries, longan, etc., and a variety of options can allow us to enjoy more delicious and healthy in winter.
Therefore, we might as well add more jujubes in winter, so that our bodies and minds can feel warm and nourished. Let jujube be our good partner for winter nourishment and help us spend a healthy and warm winter.