in a busy joblifeMedium, a simple and nutritious mealBreakfastIt is particularly important. QuicheAs a common dishBreakfastChoice, simple and easy to make, tasteDelicious, which is loved by people. And today I'm going to introduce you to a suitable oneBreakfastofQuiche- PeasOmelets。In addition to the common eggs, we will also add peas, potatoes, andCarrots, increasedNutrition factsThe diversity that allows youBreakfastEat two peasOmelets, guaranteed to be energetic and energetic throughout the day. Peas are rich in abundanceNutrition facts, which is easily absorbed by the body. Among them, the content of vitamins A and C is high, which plays an important role in promoting human growth and development. Potatoes andCarrotsis a good combination, both in a variety of dishes and cooking methods, they complement each other well. Not only that, but the nutritional value of these two ingredients is also very high, and the potatoesNutrition factsClose to full price, great benefits for the body. ThisQuicheNot only suitable asBreakfastand the kids will love it, too. Let's make this togetherBreakfastNutrient-dense peasOmeletsLet's do it!
- PeasOmeletsThe required ingredients include: appropriate amount of edible oilCarrots1 egg, 1 egg, 80 grams of fresh peasTable saltAppropriate amount, 1 potato, 100 grams of flour.
Make peasOmeletsThe first step is to prepare the ingredients and ingredients. Place the peas from the grainsRefrigeratorRemove and leave at room temperature to thaw and rewarm. CarrotsRinse the potatoes with running water, peel off the skin and cut into uniform filaments, which will be more convenient to use if you have a silk grater at home. Heat the water to a boil and add a small amountTable saltStir into lightly salted water and blanch the thawed peas for 2-3 minutes until cooked through, then remove and set aside. Subsequently, willCarrotsBlanch the shredded potatoes together to achieve the purpose of breaking off, and then remove them for later use.
will be cutCarrotsSqueeze out the excess water from the shredded and shredded potatoes, place in a small bowl and beat in an egg. Weigh about 100 grams of flour, sift and add to a bowl and stir well with chopsticks. According to the thickness of the batter, add an appropriate amount of water and then useTable saltFlavouring. Sprinkle the peas in the batter, stir evenly and coverplastic wrapLet stand for 10-15 minutes.
willSaucepanPut inBreakfastIn the machine, apply an appropriate amount of cooking oil and start heating. Scoop in an appropriate amount of batter and put it in a pan, wait for the shape to set, then turn over and continue to fry until golden brown on both sides. Repeat the above steps to fry all the peasOmelets。If you have molds of various shapes at home, you canQuichePress it into your favorite shape, such as a heart or star, and pair it with fruits and drinksBreakfastEven moreDeliciousIt's delicious.
1.When stirring the batter, add water while stirring to control the viscosity of the batter and adjust it in time according to the actual situation. A batter that is too thick will result in fryingQuicheThe palate is too strong.
2.Whether it's frozen pea kernels or other kinds of peas, they need to be blanched. Without pre-cooked pea grains, it is difficult to cook well when frying omelets. Therefore, before sprinkling the batter, be sure to blanch the peas with water until they break off.
Cook the peasOmeletsThe method is simple and easy, and it can not only make nutritiousBreakfastand let the children enjoy itDelicious。ThisQuicheThe taste is tender and colorful, and it is full of varietyVegetablesThe aroma is both healthy and alsoDelicious。Pair it with some fruits and drinks that can not only increaseBreakfastcan also provide more nutrients.
The summary found that peasOmeletsIt is a suitable dishBreakfastofGastronomy。The nutritional value of peas is fully preserved, both to supplement the needs of the human bodyNutrition facts, which in turn provides a rich source of dietary fiber, which contributes to intestinal health. Potatoes andCarrotsThe combination not only enriches the taste, but also adds vitamins andMineralsand other nutrients. with the traditionalOmeletsCompared to this dish of peasOmeletsThe taste is more delicious and the colors are more varied. It is a nutritionally complete choice for both children and adults. In the busy work andlifeMedium, rareBreakfastTime becomes an important time of the day to fuel yourself and make a serving of nutritious peasOmelets, whether it's for your health or notGastronomyIt's a good choice to enjoy. Let's prepare one for ourselves and our family on a busy morningDeliciousofBreakfastGet up and welcome the new day!