Introduction: After the winter solstice, the weather is getting colder, which is very important for cold protection and warmth. During the season, regular foodStewsIt is a great choice for both replenishing nutrients and warming the body. Here are five recommended for youHome-cooked stewIt's easy to learn, nutritious, and perfect for the cold winter months.
1. HomelyFish stewFish stewThis dish bothDeliciousIt is also nutritious and a good choice for winter nourishment. First, the fish is cleaned and then fried until golden brown on both sides, then addedPork belly, garlic slices, green onions, chili peppers and other ingredients are cooked. In the process of boiling and stewing, you can add an appropriate amount of hot water, soybean paste and condiments, and then add soaked fungusFrozen tofuHazelnut mushroomsWait for the ingredients, simmer for 30 minutes, then add soft potato flour and cook for another 5 minutes. Join lastCorianderCan. ThisFish stewThe aroma is full and the taste is delicious, which is perfect for winter consumption.
Second, the casseroleStewed chicken: CasseroleStewed chickenIt's a classicHome cooking, which is not only delicious but also packed with nutrients. First, chop the chicken into small pieces and put it in hot waterBlanchGo fishy. Then, add ginger slices, green onions, and peppercorns to the casseroleOctagonal, bay leaves, cinnamon and other seasonings stir-fry to make a fragrance, then add chicken pieces and stir-fry, pour in cooking wine and stir-fry. Then add light soy sauce, dark soy sauce, water, and mushroom cubesPotato wedgesand salt, cover and simmer over low heat for 15 minutes, and finally, according to the condition of the soup, the juice is reduced and ready to eat. This casseroleStewed chickenThe soup is delicious and rich, and the chicken is tender and juicy, making it perfect for winter.
IIIStewed pig's trotters with soybeansStewed pig's trotters with soybeansIt is a nourishing and nourishing dish, which is not only delicious, but also nutritious. First, soak the soybeans overnight and set aside. Then, put the pig's trotters in a pot and boil, remove the foam and remove it for later use. Then, add oil to the hot pan, add ginger slices and pig's trotters and stir-fry, then add cooking wine, light soy sauce, braised soy sauce, soybeans and soybeansOctagonalStir well, pour in an appropriate amount of water and bring to a boil, then turn inPressure cookerMedium pressure for half an hour. Finally, according to the condition of the soup, adjust the heat to collect the juice, this courseStewed pig's trotters with soybeansThe color and flavor are good, the meat is crispy, and the nutrition is rich.
FourthPork bellySauerkrautStewFrozen tofuPork bellySauerkrautStewFrozen tofuIt's a traditionHome-cooked stew, which is very popular in winter. First of all, willPork bellyCut into slightly thicker piecesSauerkrautThe silk is soaked for five minutes and then washed several timesFrozen tofuCut into small pieces and set aside. Then, add an appropriate amount of cooking oil to the pot, heat it and add the ginger slices, green onion slices, etcOctagonalStir-fry until fragrant, then pour inPork bellyStir-fry and addSauerkrautAfter stir-frying until fragrant, add an appropriate amount of hot water and cook for 10 minutes, then add againFrozen tofuContinue to simmer for 10 minutes. Finally, add saltEssence of chickenSeason, turn to high heat to reduce the juice, sprinkle with chopped green onions. This dish has a mellow taste, sweet and sour, and the combination of fat and thin is just right.
FiveChicken stew with yamWings:Chicken stew with yamWings are a simple dishDeliciousofHome-cooked stew, not only delicious, but also nutritious. First, chop the chicken wings into small pieces, mix them with cooking wine, shredded ginger, and salt and marinate for half an hour. Then, willYamPeel, wash and cut into small pieces, heat cooking oil in a pan, add chicken wings and fry until golden brown on both sides, addYamand seasoning stir-fry evenly. Then, pour in an appropriate amount of hot water and bring to a boil, then turn to low heat and simmer for 20 minutes, and finally add salt to taste according to taste, turn to high heat to reduce the juice and remove from the pot. ThisChicken stew with yamThe wings are stewed and tender, making them perfect for winter.
Summary: Eat often after the winter solsticeStews, not only to nourish the body, but also to keep warm. The above recommended five coursesHome-cooked stew, whichever isFishIt is also chicken, which can provide the nutrients that the body needs, and the tasteDelicious。After the winter solstice, the weather gradually gets colder, and people need to increase their calories and nutrients to keep warm. StewsOne of the classic foods of winter, they are both nourishing and bothDelicious, which can help people survive the cold winter months. Here are five coursesHome-cooked stewThe recipe is easy to learn, nutritious, and perfect for winter consumption.
1.HomelyFish stew: After processing the fish, heat the oil in a pan and add the ginger slicesFry the fishRemove after both sides are golden brown. Fried fish withPork bellyPut them together in a pot and stir-fry until fragrant, then add soybean paste, salt, hot water, and soaked fungusFrozen tofuwithHazelnut mushroomsSimmer for half an hour, then add the soft potato flour and cook for another 5 minutes, then add at lastCorianderCan.
2.: CasseroleStewed chicken: Chicken nuggetsBlanchAfter that, fry the ginger slices, green onions, and peppercorns in the casseroleOctagonal, bay leaves and cinnamon, then add chicken pieces and stir-fry, pour in cooking wine and stir-fry, add light soy sauce, dark soy sauce, water, mushroom piecesPotato wedgesand salt, simmer for 15 minutes and reduce the juice.
Stewed pig's trotters with soybeans: Put the soaked soybeans and pig's trotters in a pot and bring to a boil, remove and set aside. Heat oil in a hot pan, add ginger slices, pig's trotters and stir-fry, then add light soy sauce, braised soy sauce, soybeans and soybeansOctagonalStir-fry, pour in an appropriate amount of water, bring to a boil and turn inPressure cookerMedium pressure for half an hour, and finally reduce the juice.
Pork bellySauerkrautStewFrozen tofuPork bellyCut into cubes and fry until golden brown on both sides, add ginger and green onionsOctagonalStir-fry until fragrant and addSauerkrautStir well, add hot water and cook for 10 minutes, then addFrozen tofuContinue to cook for 10 minutes, finally add salt andEssence of chickenSeason and simmer until the soup is thick.
Chicken stew with yamWings: Chicken wings are marinated with cooking wine, shredded ginger and saltYamPeel and cut into cubes, add oil to the pan, add the chicken wings and fry until golden brown on both sides, add and addYamand seasoning stir-fry evenly. Pour in hot water and bring to a boil, turn to low heat and simmer for 20 minutes, finally add salt to taste and taste, and remove the juice from the pot.
These dishes use different ingredients, both of which are availableFishThere is also chicken, as well as soybeans andYamWait. They both provide the body with essential nutrients and are perfect for winter consumption. Try to make theseHome-cooked stewto keep you warm through the winter.