In recent years, with the development of peoplelifelevel of improvement for childrenDietThe requirements are also getting higher and higher. As a result, more and more parents are trying to make their own childrenComplementary foods。However, for many new parents, choosing ingredients can be a huge challenge. At this time, "Ingredient Selection Aid: Help You Choose the Best Ingredients for Your Baby" has become a great tool. Well, this article will start with childrenComplementary foodsThe benefits, how to make it, how to choose ingredients, etc., details how to use the assistive device to make the most suitable child for the babyComplementary foods
ChildrenComplementary foodsIt's the kidsDaily dietan indispensable part of . ChildrenComplementary foodsNot only can you take in enough nutrients, but you can also train your child to chew andDigestive functionIt is also good for developing good healthDietHabit.
Secondly, make childrenComplementary foodsIt can ensure the freshness and safety of the ingredients. Compared to commercially available finished children's food, homemade children'sComplementary foodsIt is safer and avoids harmful substances such as preservatives and additives that may be present.
Finally, homemade childrenComplementary foodsIt can meet the different nutritional needs of different babies. Different stagesInfantsFor nutritional needs are different, homemade childrenComplementary foodsIngredients can be matched according to the different ages and needs of children to achieve a better nutritional balance.
(1) Prepare the ingredients
The first thing to do is to choose fresh ingredients. BecauseInfantsThe digestive system is not fully developed, so raw and indigestion foods should not be eaten. Ingredients that are usually suitable include:Rice noodlesflourChickenFishVegetables, tofu, etc. It is noted that the ingredients should also contain nutrients such as milk and its products, fruits, iron, and calcium to meet the nutritional needs of children. And according to the data in the auxiliary device, compared to the finished productComplementary foods, fresh, homemade for childrenComplementary foodsMore suitable for your baby's nutritional needs.
(2) Cooking
Drizzle the ingredients with boiling water and remove the surfaceBacteriaand impurities, then put it in a pot with water, boil and then simmer slowly, so as to keep the nutrients and moisture in the ingredients from being lost. After cooking, you can use a spoon orBlenderThe ingredients are gelatinized to make it easier to digest and absorb the ingredients you need. During cooking, do not addSeasoning, the child forSeasoningSensitive to taste, in order to cultivate children's Xi of eating light food, salt, sugar, etc. are usedSeasoningTry to avoid it.
(3) Cooling
Cooked ingredients need to be cooled before being given to your child. It is also necessary to pay attention to hygiene during the cooling process, and you can choose a relatively clean place in the kitchen to avoid external contamination of the ingredientsBacteriaViolate.
(4) Storage
Make it out of the childrenComplementary foodsIt needs to be stored in a clean, airtight container. Children can be stored before storageComplementary foodsDivide into small portions and take out only one serving at a time to heat.
Choose the right oneInfantsThe ingredients are difficult, especially for new parents. "Ingredient Selection Assistant: Help You Choose the Best Ingredients for Your Baby" is very suitable for new parents to choose ingredients.
Before using an assistive device, we first need to grasp a few things about:InfantsFood knowledge. of different agesInfantsNutrient requirements are different, so it's important to look for information and food facts when pairing recipes. For example, for 6 monthsInfantsFoods rich in high-iron, protein, vitamin C and folic acid should be consumed to promote the development of the nervous system.
When choosing ingredients, we should also pay attention to some foods that may have allergic reactions with our baby, such as milk, eggs, peanuts, etc. Especially before the baby is 6 months old, do not choose products that may contain too much seafood, honey and other allergenic products.
Finally, you need to pay attention to the quality and origin of the ingredients when purchasing. Choose ingredients that are not ripened with chemicals or pesticides to avoid affecting your child's body.
Make it fitInfantsof childrenComplementary foodsNot only to be able to guaranteeInfantsThe nutritional needs are met and can also be cultivatedInfantsofDietHealthy Xi. Use the tool "Ingredient Selection Aid: Helping You Choose the Best Ingredients for Your Baby" and a few other options that are suitableInfantsWith the knowledge of ingredients, we can better make them suitable for our childrenComplementary foods。Of course, the most important thing is the patience and love of parents, only in this way can children eat safely, healthily and satisfied.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity. Therefore, if you want to feed a baby who is healthy and intelligent, has strong immunity, and does not like to get sick, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should be done?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies?What are the misunderstandings of parents about adding complementary foods that are easy to enter?What problems tend to occur in the process of adding complementary foods?What tools do you need to prepare for baby food?Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, cough suppressant and other practical contents are given.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Foods" is full of 215 complementary foods with many patterns and complete nutrition, and explains in detail the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year between the child and the age of 6 to 1.
How to make complementary food for children step by step and nutritious, without parents having to worry about it. Because the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Per Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are trying to conceive or are already pregnant, as well as parents who have already given birth to a baby and are preparing to add complementary food to their baby. I want to know about this book "What to Eat Every Week for Complementary Foods".Please click "Purchase" below to learn more and make a purchase.