Due to the pneumonia epidemic caused by the new coronavirus, most people choose to "stay" at home. But for children who are active by nature, exercise is very important and necessary.
Exercise is not only conducive to the development of children, at present it has very important value and significance for resisting diseases and epidemics, in the process of fighting the epidemic, people's immunity is the most critical and important, the level of a person's immunity depends on the quality of a person's physical condition, so insisting on doing sports can improve their own immunity.
Home fitness "triathlon", suitable for teenagers to do at home sports, a short period of time can maintain the good state of students, adhere to a period of time according to their own physical conditions to do some enhanced version of the exercise, such as with the help of light equipment or small equipment.
The 'triathlon' refers to stretching, aerobic and anaerobic exercises, each of which is done in four eight beats, and three to six sets a day is appropriate. Stretching muscles and ligaments, leg pulls, chest expansion, and abdominal back exercises can be done. For aerobic exercises, you can try to raise your legs in place or walk with them high, or you can do bouncing exercises on the spot with the help of small mats. Anaerobic exercises, you can do squats, push-ups, sit-ups, among which girls can try italic push-ups, that is, the difficulty of holding the edge of the bed is relatively small. ”
With the increasing awareness of fitness now, exercise has long become a part of life, but only persistence can achieve the best results, "exercise is a norm, to be gradual and persistent, the amount of exercise is too large and the body is not easy to recover, but it can not be too small, can not achieve the effect of fitness." According to your own physical condition, you can make appropriate adjustments up and down 10% of the standard. At the same time, it is necessary to pay attention to the scientific sequence and the quality of the movements, and it will be better if you can exercise with your parents. ”
Preschoolers, especially younger children, are very suitable for activities that can be interacted with with their parents, such as jumping, balancing, climbing, and other sports that are suitable for doing at home. "We encourage children to actively participate in various forms of physical activity every day and reduce the amount of time spent sitting still, because the interaction not only exercises the body, but also trains the children's cognitive, reflexes and memory skills. In addition, parents are usually busy, so they can also take advantage of this opportunity to enhance the cohesion between family members and better communicate feelings. ”
A safe and comfortable yoga mat is indispensable for home workouts!
I would like to recommend this to everyone todayFolded two-toneYoga mats, using environmentally friendly degradable TPE material,After 93 professional quality inspections and safety certifications, Use it more assured!
Either wayThe slip resistance and resilience are very strong, and the 8mm thickened body line comes with it.
The most important thing is alsoComes with shock absorption and mute effects！You no longer have to be approached by your neighbors for stomping your feet loudly while working out, and indulge yourself at homeNo chemical fragrances are added while maintaining the natural taste of the raw materials
To sum up, the mat made of TPE material is synonymous with high-endIts softness and comfort are better than rubber.
WhileResilience, abrasion resistance and slip resistanceIt is not inferior to rubber at all, and the material is also environmentally friendly, but its ** is far lower than that of rubber mats!Feel duang duang by touching it with your handVery Q bomb
Beginners are more tangled in starting withTPE mats are the best choiceIt can be said that it is the most cost-effective of all mats.
8mm thickness, not too thick and not too thin,Awesome shock absorption for better impact absorption, which can play a certain protective role for novices!
Whether it's yoga poses or live fitness, it goes without saying how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipDouble-sided anti-slip texture is used to improve resistance and strong grip!
No matter how you "spin and jump, I don't stop" will not slip, and the more you sweat, the more slippery it is!
In this way, we can make our "Liu Genghong girl" safer and more assured
Even if we sweat a lot, don't worry!Just take a damp towel and wipe it gently
Very well cared for, which is not the case in the picture below at all!
For beginners in yoga, not knowing how far the hands and feet have to be considered the standard, which will greatly slow down our progress to the veteran!
And the front posture line guidance helps us to better correct our body shape and fitness movements!
Temperament is preferred, enjoy the wonderful slim body!Appearance and quality double crit. Whether it's for your own use or for a friend, it's the best choice!
The main thing is that it's so convenient!
The tpe material is so lightweight, usually we go to the gym and go to the yoga studio outdoorsAfter rolling up, put it in the strap sleeve, and carry it and go, super convenient!
If you want to work out at home, click on the product card below to enter the store and place an order