How to make the baby grow up healthily?This is the primary concern of every parent. And the health of the baby is closely related to nutrition, especiallyComplementary foodsThe addition has a very important impact on the growth and development of the baby. Today, we're going to talk about how to add the appropriate ones to your babyComplementary foods, let the baby grow up healthily.
Baby'sComplementary foodsThe timing of addition is very critical, and it is generally recommended to start adding when the baby is 5-6 months oldComplementary foodsand in the form ofRice cerealVegetable pureeFruit pureeetc. In additionComplementary foodsIt should be noted that the baby's spleen and stomach function is not fully developed, so the texture of the food needs to be gradually changed, and do not add irritating and indigestible food too early to prevent allergies and gastrointestinal discomfort.
Complementary foodsThe addition should be as nutritionally balanced as possible, and it needs to cover a variety of nutrients, such as:CarbohydratesProteins, fats, vitamins,MineralsWait. It is recommended that parents choose fresh, healthy and pollution-free ingredients when purchasing ingredients, and make their own meals.
Every baby's appetite and appetite are different, and parents are addingComplementary foodsYou can properly understand your baby's preferences and food amount, which varies from person to person. MoreoverComplementary foodsThe addition of food and texture needs to be gradually increased, adhering to the principle of simple to complex, to help the baby transform organ function and adapt to the new diet.
In the process of baby's growth, diet is a very important aspect, and a balanced and healthy diet can significantly affect the baby's growth and development. In addition to providing the energy your baby needs, the nutrients in your diet can also provide key support for your baby's weight, height, and intelligence development.
Your baby will also need to get used to the new taste as they add new foods, so don't add them too soonMSGSalt and pepperSomething like thatSeasoning。Parents are advised to be inComplementary foodsUse natural raw materials when making and add as few condiments as possible, so that your baby will eat healthier.
Parents are adding to the babyComplementary foodsAttention should be paid to the hygiene and safety of ingredients, and it is necessary to ensure the cleanliness and hygiene of food to avoid food poisoning and other safety issues. In addition, in additionComplementary foods, you also need to avoid your baby from spilling or choking, and let your baby sit up straight or with the help of a special oneInfantsDining chairs。In case of emergency, take first aid treatment in time.
In order to make the baby grow up healthily, parents also need to establish a scientific concept of feeding, such as grasping the amount of the baby's dietNutrition facts, timely meals, punctual feeding and other measures to help the baby grow up healthily.
From addingComplementary foodsFrom the point of view, you can use spoons, feeding bottles and other assistive devices suitable for the baby's age to help the baby adapt to oral coordination and improve the ability to pat, chew and swallow. Parents are advised to addComplementary foodsIn the process, guide the baby to gradually adapt to the changes in the taste of food, increase oral feeling, and promote the baby's oral development and coordination.
All in all, accurate, practical and scientific feeding concepts are the basis for the healthy growth of babies. Choose nutritionally balanced ingredients, pay attention to your baby's nutrition and taste preferences, and don't forget to pay attention to safety and hygiene, so that your baby can grow up healthily in a healthy and safe environment.
Babies up to 3 years old are exactlyBodywithIntelligencedevelopmentalPeriod, eat good complementary food for childrenGrowTen pointsImportant。Whether the complementary food is eaten well is directly related to the childMental developmentThe body grows tallerStrong or weak immunityTherefore, if you want to feed a healthy and intelligent baby with strong immunity and no love of illness, a good complementary food bookIndispensable
Now the problem comes again, many mothers don't know what to do due to lack of experience or lack of relevant parenting knowledgeHow to regulate your baby's spleen and stomach, so what should be done?
Here is an authoritative book on complementary foods for parents"What to Eat Weekly for Complementary Foods".The author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been highly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies?What are the misunderstandings of parents about adding complementary foods that are easy to enter?What problems tend to occur in the process of adding complementary foods?What tools do you need to prepare for baby food?Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings and gives weekly recipes for complementary foods. Listed from the childBetween 6 months and 1 year old, Complementary food recipes for children to eat every week, ** and Mao, detailed explanations,Easy to learn
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Weekly in Complementary Foods" is lush215 kinds of complementary foods, complete nutrition, and a detailed explanation of the nutrients and functions contained in each kind of complementary food, children love to eat, adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year from the age of 6 to 1 year, how to do it step by stepRich in nutrientsMake supplementary food for children, and parents don't have to worry about it at allBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Per Week" can be used for three years. The supplementary food book for children must be genuineBecause a child's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, want to know about this book "What to Eat Every Week with Complementary Food".Please click "Purchase" below to learn more and make a purchase. ↓