As the saying goes: Yang Qi is out of the waist, and all kinds of diseases are abundant. In traditional Chinese medicine, the waist is the home of the kidneys, and the kidney yang is the foundation of the body's yang energy, and in addition, the waist is also an important place to store yang energy, so it is very important to protect the yang energy of the waist. Yang Qi is the driving force of the human body's vital activitiesIf the yang energy is insufficient, and the waist yang is deficient, then it is easy to have various problems.
The waist leaves the yang nourishment, thenIt shows that your body is deficient in kidney yang。I believe everyone understands the importance of kidney yang, kidney yang has the effect of warming the body, transpiring vaporization of water, and can also restrict kidney yin.
If you usually feel cold in your lower limbs and cold in your waist and knees, then this is most likely soreThe cold hits the lower backcaused. In traditional Chinese medicine, the spleen can transport water and dampness, if it is said that if the spleen is deficient, the water and dampness cannot be transported, and then cold and dampness developIf the cold and dampness are blocked, and the qi and blood are not smooth, then there will be a soreness and cold waist。At this time, it is necessary to warm the sun to dispel dampness.
Then we can refer to a famous recipe of Zhang Zhongjing-Sweet ginger Lingshu soupIt is only a simple four-flavor medicine, which isDried ginger, atractylodes, poria and licorice。squareDried gingerIt is hot and spicy, has a mild and damp effect, and can get rid of the cold in the body;AtractylodesIt has the effect of tonifying and invigorating qi, strengthening the spleen and improving water;Poria cocos, which is conducive to water infiltration, it can cut off moisture from the source;LicoriceIt can reconcile various medicines and has the effect of replenishing qi and neutralizing.
This simple four-flavor medicine combinationIt can warm the yang and dispel the cold, but also regulate the spleen and stomach, and can help us replenish the yang energy in the waistAnd drive out the cold and dampness in the body, and replenish the yang energy into the bones!
Well, that's all for today. It is recommended that you take medicine under the guidance of a physician, although the prescription is good, it may not be suitable for everyone, if necessary, you can add or subtract an appropriate amount on the basis of this prescription.