It is said,BeefKnown as the "delicate child of meat", it is especially suitable for eating in winter. BeefRich in abundanceProteinsand trace elements, which can nourish the body and enhance physical fitness, which is a good product for winter tonics. In order to be able to enjoy it to the fullestDelicious, I recommend a simple one to everyoneDeliciousofBeefRecipes- Green onion explosionBeef
First of all, we need to prepare 300 grams of cattleTenderloinmeat, cut into evenly sliced pieces. And then willBeefPlace in a basin and add 2 gramsTable salt, 1 gramEssence of chicken, 1 gramAllspice, 5 gramsCooking wine, 2g dark soy sauce, stir in one directionBeefAbsorb all the juices. Next, add 10 grams of starch and stir well, then add another 10 gramsVegetable oilMix well and marinate for 10 minutes. This is the way to lock it upBeefmoisture to maintain a tender taste.
Next, prepare 2 white green onions and cut them into slices, you can have a little more, to increase the intensity of the fragrance. At the same time, chop some millet pepper, ginger shreds and garlic slices and set aside. Heat the pan, pour out the hot oil and add the cool oil, which can prevent fryingBeefWhen sticking to the pan. willBeefPut it in the pot in turn and gently shake the pot to prevent itBeefStick to the bottom of the pan, keep the heat low, and sauté for about 2 minutesBeefAfter stir-frying until fragrant and changing color, pour in ginger, garlic and other small ingredients, and stir-fry to bring out the spicy taste. Add 3 grams of oyster sauce to enhance freshness, stir-fry to dissolve the oyster sauce, then pour in the chopped green onion slices, turn to medium heat and stir-fry quickly for 30 seconds, so that the fragrance of the green onion can be fully integratedBeefInside.
Finally, add 2 gramsTable salt, 1 gramEssence of chicken, 5 gramsCooking wineStir-fry to dissolve the seasoning. Then pour in a little oil to brighten the color, hook in an appropriate amount of water starch, so that the juice can better adsorb on the surface of the ingredients. After stir-frying evenly, it can be taken out of the pot, and a fresh and tender green onion is friedBeefThat's it.
This dish is based on:BeefAs the main ingredient, it is stir-fried with green onions, ginger, garlic and other seasonings. Beefof abundanceProteinsIt provides the nutrients the body needs, and the aroma of green onions increases the appetite. In addition,Beefin a variety ofVitaminsand minerals are also beneficialBoosts immunitywithResistanceto keep people energized during the cold winter months.
In the cold winter,LambIt's a must-seeGastronomyLambIt can not only drive away the cold and warm the body, but also have the ability to nourish qi and bloodWarm and replenish kidney yangefficacy. In order for everyone to enjoy betterLambofDelicious, I recommend a simple and nutritious one for everyoneNourishing lamb broth
First of all, we need to prepare 500 gramsLambto cut it into even slices. And then willLambPut in boiling waterBlanchand pour in a littleCooking wineRemove the fishy smell and skim off the foam when the water boils. Doing so can make:LambIt does not smell fishy during cooking.
Next, prepare a few red dates, wash them and cut them open to remove the pitswillAngelicawithGoji berriesSoak each in warm water for 5 minutes. Next, add water to a casserole and put inLamb, red dates andAngelicaAfter the heat boils, beat off the foam, and then turn to low heat and simmer for an hourLambStew until soft to release the nutrients of the ingredients.
Join in an hourGoji berriesSeeds, turn to low heat again and simmer for 5 minutes. Add a dash at the endTable saltSeason to taste and sprinkleCorianderServe immediately.
ThisLamb brothtoLambAs the main ingredient, with red datesAngelicawithGoji berriesand other ingredients are simmered. LambThe warming properties can warm the body, and jujube has the effect of nourishing blood and replenishing yangAngelicaAble to invigorate the blood and nourish the skin, whileGoji berriesIt has the effect of nourishing the liver and kidney. This soup is not onlyDeliciousIt is delicious, and it can also replenish nutrients, enhance physical fitness, and keep people in winterHealth
Eat more in winterLeeksIt is very beneficial for middle-aged and elderly people. LeeksIt is known as "long lettuce" because it has the effects of nourishing the liver and yang, raising the sun and dissipating cold, enhancing physical strength and promoting blood circulation. In order for everyone to enjoy as soon as possibleLeeksofDelicious, I recommend a simple one for everyoneHealthofLeeksTofuCake.
First of all, we need to pick and wash itLeeksCut intoLeeksgrains;1 carrot, peeled and cut into cubes;One pieceTofuPlace in a small basin and crush it by hand. And then willLeeks, carrots andTofuPlace in a large bowl and add an appropriate amountTable saltGingerMinced garlicCooking wineand eggs, stirring well. Next, stir in an appropriate amount of flour until the batter is thick.
Prepare oneSaucepan, add an appropriate amountCooking oiland heat the oil. Then pour the batter into the pan and use a spatula to flatten the batter and compact it slightly so that it evens out into a patty. When frying, you should master the heat, fry on one side until golden brown, then turn over and continue frying. Repeat until golden brown on both sides.
Finally it will be friedLeeksTofuRemove the cake and cut it into a suitable size. This cake is charred on the outside and tender on the inside, fragrant, nutritious and has a unique taste. among othersLeeksAbundantVitaminsc andVitaminsk, helpedBoosts immunityand promote blood circulation;Tofuis rich in high-quality productsProteinsand a large amount of calcium on the bodyHealthVery beneficial.
GingerIt is a common condiment on the winter table, which has the ability to warm the body and dispel cold, dispel cold, and promote blood circulationBoosts immunityrole. For better enjoymentGingerI recommend a simple one for everyoneDeliciousofGinger soup
First of all, we need to prepare a pieceGingerCut into ginger slices and set aside. Then bring a small bowl of water to a boil, add the ginger slices, and add an appropriate amount of brown sugar. After boiling, turn to low heat and slowly cook for about 10 minutes to allow the flavor of the ginger to fully blend with the soup. Finally, it will be cookedGinger soupPourCupsMedium, ready to drink.
Ginger soupThe production is very simple, but it can have the effect of warming the body and dispelling the cold. GingerGingerol has a strong sweating effect, which can promote blood circulation and enhance the bodyResistanceGinger soupNot only does it have a unique taste, but it also relieves colds and coughs.
In short, the above ingredients can provide our body with sufficient energy and nutrients in the cold winter, enhance physical fitness, and maintainHealth。Either wayBeefLambLeeksStillGinger, all have their own unique effects, you can choose the ingredients that suit you according to your own taste and preferences, reasonable matching, and maintenanceHealth
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