The heavy snow season has arrived, and the cold weather makes it easier for people to choose high-calorie, high-fat foods. However, this diet Xi causes the body to become acidic, which in turn reduces the body's immunity. In order to maintain the body's acid-base balance, it is a good choice to eat more "alkaline" vegetables in winter, especially during heavy snow seasons. These vegetables can not only help nourish the stomach and strengthen physical fitness, but also relieve the symptoms of cold hands and feet, replenish moisture, and eliminate fire.
Braised tofu is a simple but nutritious dish, and it's perfect for winter. First, cut the tender tofu into small cubes and prepare it with a small handful of white mushrooms. Then, prepare chopped green onions, minced garlic and ginger and millet peppers, mix the sauce, mix the light soy sauce, dark soy sauce, oyster sauce, salt, chicken essence, pepper and sugar. Next, bring the water in the pot to a boil until bubbling, add salt, blanch the tofu in boiling water, remove until it cools a little, then drain and set aside. Start another pot, add an appropriate amount of cooking oil, add green onions, ginger, garlic and millet pepper to stir-fry quickly, then add a spoonful of bean paste, stir-fry until fragrant, pour in an appropriate amount of water, and then add tofu and juice to the pot together, and cook for three minutes to make the taste incorporate. Finally, pour the water starch into the pot in three batches to thicken the soup until thick. Then, add the white mushrooms to the pot and stir-fry until they are cooked through, stir-fry the shallots until they are broken, and a delicious braised tofu is ready. This delicious dish is perfect for heavy snow seasons and will bring you warmth and satisfaction.
Stir-fried cauliflower is a simple and nutritious dish, cauliflower is rich in vitamin C, which can enhance immunity and play a role in nourishing yin and stomach. First, cut the cauliflower into small florets and soak for five minutes, then prepare the garlic and ginger slices, green and red pepper slices, and coriander segments. After heating the pan, pour in an appropriate amount of cooking oil, stir-fry the cauliflower and put it on a plate for later use. Then, heat the oil in the pan again, pour in the pork belly and stir-fry until fragrant, add garlic slices and ginger slices and stir-fry evenly, then add a spoonful of bean paste and Lao Gan Ma to stir-fry the red oil. Then put the cauliflower and green and red peppers into the pot and stir-fry evenly over high heat until the pan is pan gas. Finally, add chicken essence, sugar, salt, light soy sauce to the seasoning, and stir-fry a few times, and a stir-fried cauliflower with good color and flavor is ready. This dish is not only delicious, but also healthy and nutritious, and is suitable for heavy snow seasons.
Stir-fried celery with crab mushrooms is a refreshing dish that can effectively moisturize the skin and dispel fire, especially in cold weather such as heavy snowfall. First, prepare a handful of fresh crab mushrooms and rinse them, cut the celery into segments, shred the red pepper, chopped green onion and ginger and set aside. Then, heat the oil in the pan to 50% hot, pour in the celery segments and stir-fry until broken, add a little salt and fry a few times, pour out the celery for later use. Then, add green onion and ginger and stir-fry until fragrant, then add crab mushrooms and stir-fry to remove water, put celery and red pepper shreds into the pot together, add light soy sauce, mushroom soy sauce, and a little sugar to enhance freshness, and stir-fry evenly. This dish has a refreshing taste that not only clears the body of fire, but also replenishes the body with water and nutrients.
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