During the cold winter months, people tend to consume high-calorie, high-fat foods to cope with the cold weather. However, this kindDietXi can easily lead to the bodyAcidic constitution, which in turn reduces the body's immunity. In order to maintain the body'spH balanced, promote metabolism, alleviate the symptoms of cold hands and feet, as well as moisturize and remove fire, it is recommended inDaily dietAdd some "alkaline".Vegetables。theseVegetablesRich in alkaline substances that help with conditioningpH balancedto improve the bodyHealth
TofuIt is a common ingredient and is abundantProteinswithMinerals, it's the peopleDietan indispensable part of . Braised tofuIt's a classicHome cooking, the taste is tender and delicious. willTofuCut into small cubes and add to the appropriate amountWhite mushrooms, chopped green onions, minced garlic and ginger and millet pepper to make a dish with good color and flavorBraised tofuTofuSoft and tenderWhite mushroomsRefreshing and delicious, the spicy aroma of green onions, ginger, garlic and millet peppersTofuThe freshness and tenderness blend with each other, adding a warmth to the winter.
Cauliflower is abundantVitaminscVegetablesFor one, its pale white flowers give a feeling of freshness. Sautéed cauliflowerIt's a simple dishDeliciousofHome cookingCut the cauliflower into small florets and stir-fry, add the pork belly, garlic and ginger slices and greensRed peppersslices, and then add seasonings such as bean paste and Lao Gan Ma according to personal taste, and fry until the cauliflower is fully cooked, with a spicy taste, crisp and tender taste, and good color and fragrance. This dish is not onlyDeliciousDelicious, and richVitaminsand cellulose, which helpsBoosts immunityto prevent various diseases.
Crab mushroom is a nutritious mushroom that is not only delicious but also has a lot of nutritional value. Crab mushrooms are abundantProteinsVitaminswithMinerals, which is beneficial for the protection of the bodyHealth。Pair the tender crab mushrooms with crisp celery, chives, ginger slices, andRed peppersShredded, add an appropriate amount of light soy sauce, mushroom soy sauce and a little sugar to make a dish after a simple stir-fryDeliciousStir-fried celery with crab-flavored mushrooms. The meat of this dish is tender and delicious, which not only provides rich nutrients, but also nourishes the stomach and strengthens the body.
To strengthen the bodyResistanceIn the heavy snow season, it is recommended to eat more of these three "alkaline" dishes. TofuIt is a nutritious ingredientBraised tofuThe delicious taste adds warmth to the colder season. The refreshing taste of cauliflower and richnessVitaminscHelps to improve the body's immunity. Stir-fried celery with crab mushrooms provides a wealth of nutrients and helps with conditioningpH balancedto keep the body'sHealthState. Eating these dishes in winter can nourish the body, strengthen the physique, and prepare well for the winter.
1. Choose fresh and high-quality ingredients, which can ensure the taste and nutritional value of the dishes.
2. Control the cooking time and heat to avoid nutrient loss caused by overcooking.
3. Reasonable combination of vegetables to ensure the intake of various nutrients.
4.Add seasonings in moderation, pay attention to the dosage and collocation, and avoid excessive flavor burdening the body.
To sum up, the heavy snow solar term is a need to strengthen the bodyResistance, eating more "alkaline" dishes can help maintain itpH balanced, promote metabolism, reduce discomfort caused by cold, and moisturize and remove fire. Tofu, cauliflower and crab mushrooms are all very good choices. With sensible cooking methods and ways of eating, we can enjoy these to the fullestDeliciousThe delicacies bring nourishment andHealth。Let's take good care of our bodies in the heavy snow season and welcome oneHealthWarm winters.