With the arrival of heavy snowfall, the cold winter is also quietly coming. In order to fight the cold, people often choose to eat high-calorie, high-fat foods, but this wayDietXi can easily lead to excessive accumulation of acids in the body, thereby reducing the body's immunity. In order to keep the body'spH balanced, promote metabolism, alleviate the symptoms of cold hands and feet in winter, and moisturize and remove fireDaily dietAdd some "alkaline".VegetablesVery important.
Tofu, known as the milk of the plant, is abundantProteins, calcium and vitamin B complex, etcNutrition factsTofuAnd not only thatBoosts immunityIt can also moisturize the skin and improve problems such as heme insufficiency. In winter, passBraised tofuThe way to eat, can better play a role in health care.
Braised tofuIt's very simple. We can be tenderTofuCut into small cubes, clean the white mushrooms, and prepareFinely chopped green onions, garlicMinced gingerand millet pepper and other spices. Light soy sauce, dark soy sauce, oyster sauceTable salt, chicken essence, pepper, sugar and other seasonings stir well and set aside. First, bring the water to a boil until bubbling, add an appropriate amountTable saltAfter willTofuPour into the pot and blanch, control the water and remove it for later use. Then, add cooking oil to another pot, add green onions, ginger, garlic, and millet pepper to stir-fry quickly and evenly, then add bean paste and stir-fry until fragrant, and then pour in an appropriate amount of water. willTofuAdd it with the pre-prepared sauce, cook it for three minutes, then pour in the water starch three times to thicken it, and hook the soup until it is slightly thicker. Finally, add the white mushrooms and stir-fry until fragrant, and fry the shallots until they are broken, which is deliciousHomemade braised tofuThat's it.
CauliflowerRich in vitamin C, fiber, calcium, etcNutrition facts, able to promoteGastrointestinalCreeping,Boosts immunity, prevention and treatment of colds, etc. Sautéed cauliflowerIt is a simple and nutritious home-cooked dish that is perfect for the winter seasonDiet
ProductionSautéed cauliflowerThe method is also very simple. First of all, willCauliflowerCut into small florets and steep for five minutes. Prepare garlic and ginger slices, greenRed peppersslices and coriander segments and other seasonings. Heat the oil and pour it inCauliflowerStir-fry until slightly soft, then put on a plate and set aside. Next, heat the oil in another pot, pour in the pork belly and stir-fry until fragrant, then add garlic and ginger slices and stir-fry evenly, then add bean paste and Lao Gan Ma to stir-fry the red oil. PourCauliflowerand greenRed peppersStir-fry evenly over high heat to bring out a unique aroma. When seasoning, you can add an appropriate amount of chicken essence and sugarTable saltand light soy sauce, simply stir-fry a few times, a delicious dishSautéed cauliflowerThat's it.
Crab mushroom is a nutritious mushroom ingredient that has the ability to clear heat and detoxifyBoosts immunityand other effects. Celery is rich in fiber and vitamin C, which can help digestion and improve the bodyResistance。Stir-fried celery with crab-flavored mushrooms is not only a delicious home-cooked dish, but also strengthens the body and copes with the cold winter months.
The method of making crab mushroom stir-fried celery is simple and easy. First, rinse the fresh crab mushrooms and cut the celery into sectionsRed peppersCut into shreds and get readyFinely chopped green onionsand ginger slices for later use. When the oil is 50% hot, pour in the celery segments, stir-fry until broken, and add a littleTable saltContinue to stir-fry a few times, then pour out and set aside. Next, put the crab mushrooms in a pot and stir-fry until fragrant, stir-fry until the water is removed, and then add celery and soRed peppersShredded, then add light soy sauce, mushroom soy sauce and a little sugar, stir-fry evenly.
By consuming these three "alkaline".Vegetables, which can provide the body with rich nutrients, conditioningpH balancedBoosts immunityto reduce the occurrence of diseases. Not only that, but these dishes are made in a simple and easy way to make them delicious at homeHealthof dishes.
In the heavy snow season, the cold weather often makes people want to choose high-calorie, high-fat foods to fight the cold, however, this wayDietXi can easily lead to excessive accumulation of acids in the body, which can reduce immunity. In order to keep the body'spH balanced, it is advisable to add some "alkaline".Vegetablesingestion. TofuCauliflowerAnd crab mushrooms are three common "alkaline".Vegetables, they are not only rich in nutrients, but also help to nourish the bodyBoosts immunityBraised tofuSautéed cauliflowerStir-fried celery with crab mushrooms is a three-course simple and delicious recipe that is suitable for winter consumption. By increasing theseVegetablesingestion can help us to maintainGastrointestinal, regulationpH balanced, improve immunity, so that we can better survive the cold winter.
The body is the capital of the revolution, and it keeps the bodypH balancedFor the bodyHealthCrucial. DietIt is maintainedpH balancedimportant way, while increasing "alkaline".Vegetablesis a simple but effective way to ingest. By joiningBraised tofuSautéed cauliflowerWith dishes such as stir-fried celery with crab mushrooms, we can enrich the taste and provide rich nutrients for the bodyBoosts immunity, keepHealth。In the cold winter, eat more of these "alkaline".Vegetables, laying the foundation for our bodies and allowing us to better survive the whole winter.