The lotus root, also known as the lotus root festival and lotus stem, is the rhizome part of the lotus flower. It mainly grows in the southern region of China, and is loved by people for its unique form and rich nutritional value.
Lotus root is rich in nutrients such as protein, vitamin C, potassium, magnesium and other minerals. These ingredients play an important role in maintaining human health. Among them, vitamin C helps to enhance immunity and improve the body's resistance;Minerals help maintain electrolyte balance in the body and boost metabolism.
In the application of traditional Chinese medicine, lotus root is widely used for a variety of diseases. First of all, lotus root has the effect of astringent hemostasis, and has a good effect on various bleeding symptoms such as epistaxis, hemoptysis, etc. Secondly, the lotus root also has the effect of clearing heat and cooling the blood, and has a certain relieving effect on thermal diseases such as colds, coughs, pneumonia, etc. In addition, lotus root is also believed to help regulate blood pressure, lower blood lipids, and have a certain preventive effect on cardiovascular diseases.
Autumn and Winter Check-in Challenge When using lotus roots, they can generally be decocted internally or externally mashed. When taking it internally, it is recommended to use 10-15 grams per day, which can be adjusted appropriately according to individual constitution and symptoms. It should be noted that although lotus root is a natural Chinese herbal medicine, it is still necessary to pay attention to drinking it in moderation when using it to avoid adverse reactions. Pregnant women, lactating women, children, and those who are taking other medications are especially reminded to consult their doctor before use.
In general, lotus root is a natural Chinese herbal medicine with a variety of health benefits and functions. When used in moderation and correctly, lotus root can make us feel its many benefits. Let's focus on health and share a better life together!If you find this article helpful, please share it with friends, follow or like!