Autumn and Winter Check-in Challenge Skink, also known as lizard, mountain horse, four-legged snake, etc., is a common Chinese medicinal herb and ingredient. It has a wide range of origins, mainly distributed in the southern region of China. In the theory of traditional Chinese medicine, skinks are classified as sweet, salty, and flat in nature, and have the effects of nourishing yin and nourishing the kidneys, clearing heat and detoxifying.
Skinks contain a variety of components that are beneficial to the human body, such as proteins, fats, minerals, and vitamins. These ingredients play an important role in maintaining human health. It not only provides the nutrients that the human body needs, but also has a variety of health benefits.
In the application of traditional Chinese medicine, skink is widely used for a variety of diseases. First of all, it has the effect of nourishing yin and nourishing the kidney, which can alleviate symptoms such as soreness in the waist and knees, dizziness and tinnitus caused by kidney deficiency. Secondly, skinks also have the effect of clearing heat and detoxifying, and have a certain relieving effect on thermal diseases such as colds, coughs, pneumonia, etc. In addition, skinks are also believed to help regulate blood pressure, lower blood lipids, and have a certain preventive effect on cardiovascular diseases.
When using skink, it can generally be decoction taken internally or ground externally. When taking it internally, it is recommended to use 5-10 grams per day, which can be adjusted according to individual constitution and symptoms. It should be noted that although skink is a natural Chinese herbal medicine, it is still necessary to pay attention to drinking it in moderation when using it to avoid adverse reactions. Pregnant women, lactating women, children, and those who are taking other medications are especially reminded to consult their doctor before use.
Overall, skink is a natural Chinese herbal medicine with a variety of health benefits and effects. When used in moderation and correctly, skinks can make us feel the many benefits they bring. Let's focus on health and share a better life together!If you find this article helpful, please share it with friends, follow or like!