Artemisia chrysanthemum is a nutritious ingredient that can be eaten directly or soaked in water. So, what are the effects and functions of chrysanthemum?
The main effects and functions of chrysanthemum are as follows:
1.Clearing heat and detoxifying - chrysanthemum has the effect of clearing heat and detoxifying, which can help eliminate heat in the body and make people feel cool in the hot summer.
2.Nourishing the liver and brightening the eyes - Artemisia chrysanthemum is rich in carotene and vitamin C, which has the effect of nourishing the liver and brightening the eyes, and regular consumption can effectively prevent eye diseases.
3.Boosts immunity – Chrysanthemum is rich in vitamins and minerals that can boost the body's immunity and help fight off disease.
4.Lowering blood lipids - chrysanthemum contains a certain amount of fiber and vitamin B, which can help digest food, reduce blood lipids, and have a certain auxiliary effect on patients with hypertension and high blood sugar.
5.Promotes sleep – Artemisia chrysanthemum contains bitter substances that can moisturize the liver, soothe nerves, and help improve sleep quality.
Chrysanthemum is rich in nutrients that help to strengthen the body's immunity and improve health. How to consume chrysanthemum rationally, although the effect of chrysanthemum will not decrease or disappear because of this, it is still necessary to be careful not to overconsume it so as not to cause discomfort. Artemisia chrysanthemum nutrition immunity.