New Year's Day is healthy
Is walking more good for blood vessels?When you are older, you should walk to avoid the 3 major misunderstandings and make your blood vessels younger.
With the acceleration of the pace of life, people are paying more and more attention to health issues.
Especially in the middle-aged and elderly population, maintaining vascular health has become a hot topic. Walking is popular as a simple and easy aerobic exercise for all ages. However, for the elderly, how to protect blood vessels scientifically through walking, there are some common misunderstandings that need to be avoided.
1. Avoid misunderstandings and take a scientific walk.
1.Strength misunderstanding: Many middle-aged and elderly people think that the greater the intensity of walking, the better the effect of blood vessel exercise. In fact, for the elderly, excessive exercise intensity will increase the burden on the heart and may even cause accidents. It is recommended to choose a moderate intensity, such as about 120 steps per minute, so as not to feel obvious panting.
2.Time myth: Many people think that the morning air is fresh and the best time to take a walk. However, for middle-aged and elderly people, blood pressure fluctuates greatly in the morning, and strenuous exercise at this time may trigger cardiovascular and cerebrovascular events. Therefore, it is advisable to take a walk in the afternoon or evening, when the body function is more stable.
3.Posture misunderstanding: Walking seems simple, but in fact, there is a lot of exquisiteness. Wrong posture such as bowing your head and chest, swinging your arms widely, etc., will not only affect the effect of exercise, but may also cause unnecessary wear and tear on the joints. The correct posture should be to raise your head and chest, swing your arms naturally, and walk steadily.
2. Reasonable diet, two-pronged.
In addition to scientific walking, a reasonable diet is also an important part of maintaining vascular health. Low-salt, low-fat, and dietary fiber-rich foods are ideal for middle-aged and elderly people. In addition, appropriate supplementation of nutrients beneficial to blood vessels, such as omega-3 fatty acids and folic acid, can also help reduce the risk of cardiovascular and cerebrovascular diseases.
3. Summarize suggestions and adhere to them for a long time.
Protecting the health of blood vessels requires long-term adherence to moderate exercise and a reasonable diet. For middle-aged and elderly people, walking is indeed a simple and effective aerobic exercise.
But avoid misunderstandings and do it scientifically. Through moderate walking and reasonable dietary adjustment, it can not only enhance cardiopulmonary function and promote blood circulation, but also effectively prevent and delay vascular aging. However, it is important to note that any exercise should not be excessive. Before starting a new exercise program, it is best to consult a doctor. At the same time, regular physical examinations to understand your physical condition can help you better formulate and adjust the plan for maintaining vascular health.
There are other ways we can promote vascular health in our daily lives. For example, maintaining a good routine and reducing stress can help maintain the normal function of the cardiovascular system. In addition, being actively involved in the community and staying in touch with family and friends can also make people feel happy and relaxed, which indirectly promotes vascular health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!