It's winter, the air is dry, and it's easy to make ours dry. In order to maintain good physical condition and comfortable skin, we need to add some foods with high water content, especially white foods. There are many white foods that are suitable for eating in winter, such as radishTremella, pears,LilyYamandMushroomsand so on are very good choices.
MushroomsIt is an ingredient with a white color and a tender texture, and it has a delicious taste. Meat slices, on the other hand, are protein-rich ingredients and are highly nutritious. willMushroomsCooked with sliced meat, it not only has a unique taste, but it is also very simple. What's more, the dish doesn't taste greasy, has a refreshing taste, and the way the pure lean meat is made makes it not dry firewood. Next, let's take a lookMushroomsHow to make fried pork slices.
1. Remove the roots of the mushrooms, wash off the sediment on them and cut them into slightly thicker slices.
2. Wash the green peppers and carrots and cut them into large oblique blades.
3.After the fascia is removed, the lean meat is cut into thin slices against the texture. Put the lean meat in a bowl and add the salt, cooking wine, whitePepperFlour, chicken essence and starch, stir well, add a little oil to seal the water.
4.Add water to the pot and willMushroomswithCarrotsPut inBlanch。Will be blanchedMushroomswithCarrotsRemove and then add the slicesBlanchRemove the meat slices after they change color.
5.Add a small amount of oil to the pan, add the green peppers and stir-fry until fragrant, then putVegetablesPour into a pot with the sliced meat, and pour in the starch, salt and white water in advancePepperThe sauce is seasoned with flour and stir-fried evenly.
Such a pieceMushroomsThe fried pork slices are ready. MushroomsThe tenderness of the meat and the tenderness of the meat slices complement each other, refreshing but not greasy, delicious and delicious without worrying about gaining weight. If you like it, come and try it!
Winter is a dry season, especially for skin that is prone to dryness, and it is even more important to take care of it. Diet is also an important part of keeping our skin supple. Choosing white foods is a good way to do this. ExceptMushroomsIn addition to stir-fried pork fillets, there are plenty of other winter white foods to try. For example,TremellaIt is a nutritious, moisturizing and nourishing food that is very effective against dry skin. Pears are natural moisturizers that are rich in moisture andVitamins, which can moisturize ** and prevent **dryness. LilyIt is a common beauty ingredient, which has the effect of moistening the lungs and relieving cough, clearing heat and reducing fire. WhileYamIt is a rich dietary fiber andVitaminsThe ingredients can help smooth the intestines, promote skin metabolism and detoxification. These ingredients are effective in improving dry skin in winter.
In addition to food choices, there are other ways we can hydrate. For example, drinking plenty of water can not only replenish the water needed by the body, but also help keep the skin hydrated. In addition, a humidifier can be used indoors to increase the humidity of the air and create a moist environment for the skin. Use a moisturizer andIt also helps to keep the skin supple and moisturized. At the same time, avoid using hot water to clean your face, and use warm or cool water to reduce the loss of moisture from your skin.
In summary, dry winter is a common problem, but with the right diet and care methods, we can effectively improve the condition of our skin. Choosing white food is a good way to do itMushroomsStir-fried pork fillets are one of the dishes. TenderMushroomsCombined with the tender slices of meat, it is refreshing and not greasy, which not only satisfies the taste buds, but also moisturizes the skin. In addition, try other winter white foods such as:Tremella, pears,LilywithYam, they also moisturize and maintain our skin.
Therefore, in the cold winter, you may wish to eat more white foods to replenish moisture to the skin, keep the skin supple and moisturized, and let yourself live a comfortable and pleasant winter.