The cold winter is coming, and with the heavy snow falling, the temperature continues to drop, and people's bodies are susceptible to coldResistanceWeakening, it is easy to lead to uncomfortable symptoms such as irritation and dry mouth, especially for the elderly, and it is more necessary to properly supplement nutrition. And at this time, in addition to eating meat to get nutrients,VegetablesIt is also a good choice for providing nutrients and energy. After a heavy snowfall, I would recommend that you rather skip meat and try the following three "champion" dishes, which are both nutritious and nutritiousDeliciousDelicious.
In the winter, we have a choiceLotus rootto replenish the nutrients and energy needed by the body. Lotus rootContains abundantDietary fiber, vitamins andMinerals, withMoistens the lungs and relieves cough, the effect of strengthening the spleen and invigorating qi. And red datesLotus rootThe soup is a delicious dish suitable for winter consumption, it is both nutritious and nutritiousDeliciousDelicious.
Make red datesLotus rootThe soup is very simple. First of all, we need to prepare someLotus root, and peel the outer skin, then cut into thick slices, then cut into uniform pieces, and put in clean water to wash the starch. Subsequently, it willLotus rootChange the water and add a little white vinegar to soak for a while to prevent oxidation from turning black. At the same time, slice the ginger, wash the red dates and longan with water respectively, and soak them in water for a while. Finally, prepare an appropriate amount of brown sugar for later use.
Pour the above prepared ingredients into the casserole, note that the wolfberries cannot be boiled for a long time, and need to be put in last. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes untilLotus rootStewed. During the simmering process, the nutrients of the ingredients are also incorporated into the soup. Finally, add the goji berries and simmer for a while, red datesLotus rootThe soup is ready.
Cold winters tend to cause dry mouth, and broccoli is a type rich in vitamins A and CVegetables, can moisten the throat and lungs, and relieve the symptoms of dryness. Broccoli matchBean sproutsThe stir-fry is not only delicious, but also nutritious.
Make the broccoli stir-fryBean sproutsIt's very simple. First of all, the yellowBean sproutsSoak it in water and cut the broccoli into piecesSmall flowersSoak in water and add a little millet pepper, chopped green onion, ginger slices and garlic. Next, bring the kettle to a boil and add an appropriate amountTable saltBlanch the broccoli until eight ripe, remove and set aside. Finally, add an appropriate amount of oil to the pot, pour in the green onion, ginger, garlic and millet pepper and stir-fry quickly to bring out the fragrance, and add the yellowBean sproutsContinue to stir-fry quickly, adding an appropriate amount of foodTable salt, chicken powder and sugar, then pour in broccoli and continue to stir-fry for a while, and finally hook in a little water starch and stir-fry a few times.
Cabbage is a rich in contentFolic acidofVegetables, with intestinal cleansing and scraping oilAntioxidantrole. Eating cabbage in winter helps to enhance intestinal function, reduce the absorption of oil, and play a role in promoting digestion and detoxification. And coleslaw is a refreshing and delicious dish that is simple and convenient to make.
To make coleslaw, you first need to cut the cabbage into wide strips, the onion into slices, the soaked fungus into small pieces, the red pepper into rings, and the garlic into minced pieces. Then, bring water to a boil in a saucepan and add a littleTable saltand vegetable oil, pour the fungus and cabbage into the pan and blanch for two minutes to make the cabbage more crispy and tender. After that, pour it out, rinse with water, cool and control the water to keep the taste crisp. Finally, cut it wellMinced gingerPour into a bowl and addTable salt, monosodium glutamate, sugar, light soy sauce, aged vinegar, sesame oil, scallion oil and stir well, then pour the cabbage and fungus into a bowl, add the onion and mix well, you can serve on a plate.
The above three "champion" dishes can not only meet the body's nutritional needs in the winter after heavy snowfall, but also bring themDeliciousThe taste and pleasureDietEnjoy. By eatingLotus root, broccoli and cabbage, we are able to take in a rich amount of vitaminsMineralsand cellulose,Boosts immunityto improve intestinal function and maintain good health. In this special period, we need to pay more attentionEat a healthy dietto keep yourself comfortable and healthy during the winter months.
In conclusion, after heavy snowfall, we should choose ingredients that are suitable for winter, such as:Lotus root, broccoli and cabbage. They both provide us with essential nutrients and satisfy our needsDeliciousneeds. Nourish yin and clear heatLotus root, broccoli that moistens the throat and lungs, cabbage that cleanses the intestines and scrapes oil, for our winterDietA wide variety of options are available. Each dish has its own unique flavor and nutritional value, which keeps us inDietEnjoy health withDeliciousA double feast.