The climate in winter is cold and dry, which can easily trigger diseases such as colds and coughs. While medications** can relieve symptoms, over-reliance on medications is not advisable. Therefore, diet therapy becomes a good way to improve physical fitness. Winter isWhite radishIn the peak season, it is rich in moistureVitaminsc and various trace elements, eat moreWhite radishIt can strengthen the body's immunity. In addition, middle-aged and elderly people eat moreWhite radishIt can also lower blood lipids, soften blood vessels, and prevent cardiovascular and cerebrovascular diseases. More importantly,White radishIt also has the effect of moistening the lungs and relieving cough, which can relieve cough caused by viral infection. turnipsMustard seedsOil can promoteGastrointestinaldigestion, prevents excessive secretion of gastric acid, maintains normal metabolism. For people with indigestion,White radishis a good choice. In addition,White radishamylase andVitaminsIt also helps to improve the body's immunity and effectively resist virus interference.
Stewed beef brisket with white radish is a dishDeliciousWinter recipes. Preparation ingredients include:White radishBrisketCooking winewithFinely chopped green onions。First of all, willBrisketWash and cut into large pieces, then soak in water for 20 minutes. Slice the ginger, green onions, angelica and angelica into slices and set aside. White radishWash and cut into pieces and soak in water to remove odors. Next, bring water to a boil and put it inBrisketwithCooking wineTo remove the smell, bring to a slow boil over low heat, skim off the foam with a spoon after boiling, remove and rinse with water. Heat again from the pan, add cooking oil and chicken fat, stir-fry the ginger and shallots, and stir-fry until cookedBrisketand add a littleCooking wineContinue to sauté until fragrant. Add angelica and angelica, stir-fry twice, pour into the beef broth and simmer for two minutes to blend the aromas. Finally, willBrisketPut the radish in a casserole, cover and simmer for 20 minutes, add salt and pepper to taste, and finally add itFinely chopped green onionsand parsley as a garnish. This soft and fragrant stewed beef brisket with white radish is ready.
White radish honey water is a health drink that is perfect for drinking in winter. The ingredients used to make this drink include:White radishHoneyand goji berries. First of all, willWhite radishRinse and peel off the skin and shape it into a bowl. Then, inWhite radishDig a small hole in the middle and cut the remaining radish into small pieces for later use. Next, in eachWhite radishAdd an appropriate amount to the containerHoneyand a few goji berries, then coverWhite radishThe upper layer. Will all of themWhite radishPlace in a steamer, add no water, and steam over low heat for two hours. After steaming, use a toothpick to put itWhite radishThe lid is open and ready to eat. eachWhite radishare filled with soup, withWhite radishwithHoneySteaming together can play a role in relieving cough and phlegm, and help digestion.
In summary,White radishIt is a natural "cough suppressant" that is especially suitable for consumption in winter. It is rich in nutrients, including waterVitaminsc and trace elements. Consume regularlyWhite radishIt can enhance the body's immunity and effectively resist the invasion of the virus. For middle-aged and older people, eat moreWhite radishIt can also lower blood lipids, soften blood vessels, and prevent cardiovascular and cerebrovascular diseases. In addition,White radishIt also has the effect of moistening the lungs and relieving cough, especially for cough caused by viral infection. Mustard seedsOil-richWhite radishIt also helps to promoteGastrointestinaldigestion and maintenance of normal metabolism. White radishamylase andVitaminsIt also helps to improve the body's immunity and effectively defend against the invasion of viruses. Therefore, eat more in winterWhite radishCan be promotedHealthlevel, improve physical condition and enjoy at the same timeDeliciousThe palate.
Winter is the season of high incidence of colds and coughs, and it is easy for us to get these diseases when we catch a cold or come into contact with viruses. For some people with sensitive constitutions, the prevention and treatment of cough is an important task. Although commercially available drugs can relieve symptoms, over-reliance on drugs is not advisable. Instead, food** is a more natural, sustainable way to improve physique andBoosts immunity。Winter isWhite radishThe season, it is rich in moistureVitaminsc and trace elements, eat moreWhite radishYesBoosts immunity。Especially for middle-aged and older people, eat moreWhite radishIt can also reduce blood lipids, soften blood vessels, and prevent cardiovascular and cerebrovascular diseases. White radishIt also has the effect of moistening the lungs and relieving cough, and has a certain relieving effect on cough caused by viral infection. In addition,White radishMustard seedsThe oil helps to promoteGastrointestinaldigestion, prevents excessive gastric acid secretion, and maintains normal metabolism. For people with indigestion,White radishis a good choice. White radishamylase andVitaminscan improve the bodyHealth, enhance the body's immunity, and effectively resist the invasion of viruses.
1.Stewed beef brisket with white radish: PrepareBrisketWhite radishCooking winewithFinely chopped green onions。willBrisketCut into large pieces, soak in water for 20 minutes, then useCooking wineGo fishy. White radishCut into pieces and soak in water to remove the smell. And then willBrisketwithWhite radishPut it in a casserole and add an appropriate amountSeasoningand water, simmer for 20 minutes untilBrisketwithWhite radishJust soften and rot.
2.White radish honey water: PreparationWhite radishHoneyand goji berries. willWhite radishWash, peel off the skin and shape into a bowl. Dig a small hole in the middle and place the remainderWhite radishCut into small pieces and set aside. InWhite radishcontainerHoneyand goji berries, coveredWhite radishlid. Will allWhite radishPlace in a steamer and steam over low heat for two hours. Once steamed, open with a toothpickWhite radishlid, and enjoy.
In short,White radishIt is a natural food with rich nutritional value and a variety of benefits. Eat more in winterWhite radishYesBoosts immunity, relieves cough, and has some help with indigestion. So, why not join in the winterWhite radishThis nutritious ingredient boosts the bodyHealthand enjoyDeliciousThe palate.