Winter is the season when the human body is most susceptible to cold and dryness. As a food with the effect of nourishing the lungs, Sydney lily pork rib soup has become a good delicacy for people in autumn and winter. Compared with winter melon and pumpkin and other ingredients, its lung-nourishing effect is more obvious, not only can moisturize the lungs, but also can dissolve phlegm and remove fire, which is the best choice for winter health.
1. The lungs-moistening effect of Sydney
Sydney pear is a fruit with an extremely high water content, rich in vitamin C, vitamin B1, vitamin B2 and other vitamins and rich minerals. It can help the body stay hydrated, moisturize the lungs, and relieve uncomfortable symptoms such as cough and sore throat caused by dryness.
When stewing pear lily pork rib soup, the pungent properties of Sydney pear can effectively clear away heat and moisten the lungs, and have a good relieving effect on cough, sore throat and other symptoms. The sweet taste and tender taste of Sydney pear make it a highlight in the soup, nourishing the mouth and lungs.
2. Lily's effect on moistening the lungs and clearing the heart
Lily is a common Chinese herbal medicine that has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves. It is rich in protein, vitamin B1, vitamin B2 and other nutrients, and has a good effect on strengthening the organs and nourishing the stomach.
In Sydney Lily Pork Rib Soup, the role of lily is mainly reflected in moisturizing the lungs and clearing the heart. Lily has the effect of clearing away heat and rejuvenating the body, which can effectively improve the dryness of the body and help people solve the problem of nourishing the lungs in winter. At the same time, lilies also have a calming effect, which can relieve stress and anxiety, and make people feel good.
3. The stomach-nourishing effect of pork ribs
Pork ribs are one of the important ingredients of pear lily pork rib soup, which is rich in protein and calcium, and is a nutritious meat food. The pork ribs cooked in the soup are not only delicious, but also have a rich aroma of bone broth.
Pork ribs have the effect of warming and nourishing the spleen and stomach, strengthening the organs and nourishing the lungs. It can provide various nutrients needed by the human body, enhance gastrointestinal function, increase appetite, and enable people to maintain good digestion in the cold winter. In winter, people often eat some high-calorie foods to ward off the cold, and ribs can help the body remove excess heat and keep the body balanced.
1. Blanch the pork ribs with cooking wine first, then remove them for later use.
2. Cut the pear into pieces, wash the lily and set aside.
3.Put the blanched pork ribs, pear, lily and ginger slices into a pot, add an appropriate amount of water and simmer for 40 minutes.
4. Then add an appropriate amount of salt and lily and continue to cook for 5 minutes.
5. After the soup is cooked, it can be served and eaten.
Sydney Lily Pork Rib Soup is not only delicious, but also nutritious, with the effect of moisturizing the lungs, dissolving phlegm and removing fire. It can provide rich vitamins, proteins and other nutrients, especially suitable for people who need to improve lung function and relieve symptoms such as cough and sore throat.
In addition, Sydney Lily Pork Rib Soup is also suitable for those who often eat high-calorie foods that cause fire. It clears away heat and detoxifies the body, helping the body remove excess heat and maintain balance.
In short, whether you have a cold and cough, a dry winter that needs to moisten your lungs, or a need to go out of the fire because you have eaten too many calorie-dense foods, you can try Sydney Lily Pork Rib Soup. In this cold winter season, let Sydney Lily Pork Rib Soup bring a warm care to your body!
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