The cold winter months often make people feel weak and tired, and black sesame seeds, as a nourishment king, can help us rejuvenate. Black sesame seeds are rich in nutrients, especially iron, which is especially important for middle-aged and elderly people. Black sesame seeds are not only rich in protein, fat, fiber, vitamins and minerals, but also have the effect of improving blood circulation, enhancing qi and blood, and making our legs and feet stronger.
1. The iron energy of black sesame seeds
Black sesame seeds have the highest iron content among all foods. Moderate consumption of black sesame seeds can effectively increase the iron stores in our body, thereby increasing the synthesis of hemoglobin, improving anemia, increasing oxygen**, and making our body more energetic. In addition, black sesame seeds are also rich in vitamin E and unsaturated fatty acids, which have antioxidant and anti-aging effects.
2. The tonic ability of black sesame seeds
During the cold winter months, our bodies especially need nourishment and warmth. Black sesame seeds have the property of warming and replenishing, which can enhance the yang energy in our body and improve immunity. In addition, black sesame seeds can also regulate blood lipids, lower cholesterol, and prevent the occurrence of cardiovascular diseases.
3. The effect of black sesame seeds on strengthening muscles and bones
In addition to its health effects on the blood and immune system, black sesame seeds also play an important role in the health of the legs and feet. It is rich in protein and trace elements that can help maintain strong muscles and healthy bones, making the legs and feet stronger. Therefore, middle-aged and elderly people eat more black sesame seeds in winter, which can not only provide necessary nutrition, but also make their legs and feet more flexible and more convenient.
Whenever you think of black sesame seeds, do you first think of black sesame paste, sugar peanuts and other delicacies?Black sesame seeds are not only nutritious, but their unique taste makes them a standout in cuisine. Below, I will share with you three delicious and delicious ways to make black sesame seeds.
1. Peanut black sesame halva
Ingredients: 150 grams of cooked peanuts, 70 grams of cooked black sesame seeds, 5 red dates, 90 grams of white sugar, 20 grams of maltose, 40 grams of water, 1 gram of salt, 5 grams of butter.
Steps: First, chop the jujubes and set aside. Then add the sugar, maltose, butter, salt and water to the pot and simmer over medium-low heat until caramelized. Then place the ingredients together in the pan and stir quickly. Then pour the mixture into the mold, roll it hard, wait for it to solidify, and then cut it into pieces.
2. Black sesame steamed buns
Ingredients: 250 grams of all-purpose flour, 30 grams of black sesame powder, 3 grams of yeast, 10 grams of sugar, 160 grams of warm water.
Production steps: Add the yeast powder to warm water to dissolve, pour into the flour, add black sesame powder and sugar, then add an appropriate amount of water and stir well, knead into a smooth dough. It is then left for 30 minutes to ferment. When the dough has risen to twice the size, knead it into the shape of a steamed bun, put it in a steamer and steam for 15 minutes, and simmer for 3 minutes after steaming.
3. Black sesame paste
Ingredients: 25 grams of black rice, 50 grams of black sesame seeds, 30 grams of black beans, appropriate amount of rock sugar, 800 grams of water.
Directions: Wash and drain the black beans, black rice and black sesame seeds. Put the black sesame seeds in a pan and sauté until they are cooked and fragrant. Then put all the ingredients in a blender and stir into a rice paste. Finally, add water, stir well, pour into a pot and heat to boil.
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