Cunquan is a very practical boxing method, which has the characteristics of short, fast, strong and powerful. To practice cunquan well, you need to master the correct techniques and methods. Below, I will introduce how to practice Xi Cun Quan in detail from the following aspects.
1. Basic skills training.
The practice of cunquan needs to be Xi based on solid basic skills. First of all, it is necessary to strengthen physical fitness training, including training in strength, speed, endurance, flexibility and coordination. At the same time, it is necessary to carry out basic boxing training, such as straight boxing, hook boxing, swing boxing, etc., to lay a solid foundation for the practice Xi inch boxing.
Second, technical points.
1.Correct posture: The posture requirements of Cunquan are very strict, and you must keep your body upright, your feet shoulder-width apart, your knees slightly bent, and your center of gravity stable. At the same time, keep your arms relaxed, your wrists flexible, and your fists tight.
2.Accurate force: The force of the inch fist needs to be concentrated and accurate, mainly relying on the strength of the arms and waist. When exerting force, it is necessary to achieve "instantaneous force", that is, to completely release the force in a short time.
3.Breathing coordination: The breathing coordination of the inch fist is very important, exhale when exerting force, and inhale when retracting. Breathe evenly and deeply to keep your body oxygen** and reduce fatigue.
4.Strong sense of rhythm: The practice of inch boxing needs to have a certain sense of rhythm Xi, and it is necessary to achieve "fast, accurate and ruthless" when exerting force, and to achieve "light, soft and slow" when receiving. Through continuous Xi practice, gradually grasp the rhythm of inch boxing.
3. Practice Xi methods.
1.Air Strike Xi: After mastering the basic posture and power skills, you can perform air strike Xi practice. Air Strike Xi can help you become familiar with the movements and rhythms of Cunquan, while also strengthening your body coordination and reflexes.
2.Punching sandbags: Hitting sandbags is one of the important means of practicing Xi inch boxing. By hitting the punching bag, you can increase your strength and speed, while also increasing your stamina and resistance to hits. When hitting sandbags, pay attention to mastering the correct posture and power skills to avoid injury.
3.Confrontation Xi: In confrontation Xi, you can conduct combat simulation training with your peers. Through actual combat simulation training, you can familiarize yourself with coping strategies and skills in actual combat, and at the same time, you can also improve your reflexes and coping skills. In confrontation Xi, pay attention to safety first and avoid injury.
4.Repetitive Xi: Repetitive Xi is one of the important ways to practice Xi cunquan practice. By repetitive Xi, you can consolidate your technical skills and movement essentials, while also improving your proficiency and accuracy. When repetitive Xi, it is important to maintain correct posture and breathing coordination to avoid wrong movements and unnecessary fatigue.
4. Precautions.
1.Maintain correct posture and movement essentials: When practicing Xi inch boxing, it is necessary to pay attention to maintaining correct posture and movement essentials to avoid wrong movements and unnecessary fatigue.
2.Gradually increase the intensity and time of Xi practice: When practicing Xi Cunquan, pay attention to gradually increasing the intensity and time of Xi to avoid excessive fatigue and injury.
3.Maintain a positive mindset: Maintain a positive mindset and an optimistic attitude when practicing Xi to boost your confidence and motivation.
4.Perseverance: Xi cunquan requires consistent effort and practice. Only by persevering in practicing Xi can we master the correct techniques and methods and improve our own level.
In short, to practice Cunquan well, you need to master the correct techniques and methods, and gradually improve your level through continuous practice Xi and practice. At the same time, we should pay attention to maintaining correct posture and movement essentials, gradually increase the intensity and time of practice, maintain a positive attitude and perseverance in Xi practice. Only in this way can we truly master the practical boxing method of inch boxing.