Middle-aged and older peopleHealthThe issue is of great concern, among themCholesterolingestion has been controversial. Many people think it is highCholesterolis the main cause of blood vessel blockageStrokewithHeart diseaseetcHealthIssue. However, in our daily lifelifeMedium, mainly selected edible highCholesterolThe food is not fat, but there are many other foodsCholesterolHigher content. Therefore, we need to pay attention to the people around us"CholesterolLarge households"Eat less of these foods and choose more of themHealthOptions such as:Celery, broccoli, etc., to maintain our bodyHealth
Despite the fact that the fatty meat is contained in a certain amountCholesterolfood, but in fact it'sCholesterolThe content is not very high. In fact, there is much higher than fatCholesterolFood exists, and many people don't know about it. Here are three types of fattened meatsCholesterolFoods with higher contents:
1. Pig brain
Per 100 gramsPig braincontains 2571 mgCholesterol, which is equivalent to the ingestion of a roasted brain flowerCholesterolMore than 10 times the daily intake per person. Therefore, we should try to avoid excessive consumptionPig brainso as not to causeCholesterolExcessive intake, rightCardiovascularHealthNegative impact.
2. Dried shrimp
Per 100 gramsDried shrimpofCholesterolThe content reached 525 mg, long-term overdoseDried shrimpMay increase blood lipids, atherosclerosis andFatty liverrisk. Therefore, it is recommended that everyone eat lessDried shrimpto maintainCardiovascularHealth
3. Pork liver
Per 100 gramsPork liverofCholesterolThe content is 288 mg, and it will increase if you consume too muchCardiovascularProbability of disease. For people with high blood lipids, it is best to avoid it as much as possiblePork liverand select OtherHealthingredients.
of the above foodsCholesterolThe content is higher, so we are in the everydaylifePay attention to moderate consumption to better protect yourselfHealth
Celeryis an affordable and nutritious oneVegetables, inDaily dietcan be consumed regularly. Here's a simple stir-fryCeleryPractice:
1. Prepare a piece of celery, break off all the leaves, clean it and cut it into slices.
2. Add a spoonful of sugar to the celery and marinate for 20 minutes to make it more crisp.
3. Cut the fatty meat into thin slices for later use.
4. Prepare some garlic and green onions and cut them into garlic slices and small pieces.
5. Cut the green and red peppers into hob pieces.
6.Mix the sauce in a bowl and add the light soy sauceTable salt, chicken bouillon, a small amount of oyster sauce and pepper, stir well and set aside.
7. Put the pickled celery into clean water and wash it.
8.Add a small amountCooking oilHeat the pan and stir-fry the fatty meat to remove the excess fat, then add the garlic slices andGreen onionsStir-fry until fragrant.
9.JoinCeleryContinue to stir-fry over high heat until broken, then add the greensRed peppersContinue to stir-fry evenly, about 20-30 seconds.
、.Add the seasoned sauce and continue to stir-fry evenly to make the ingredients flavorful.
、.A crisp and flavorful stir-fried celery is ready.
This dish is nutritious, crisp and suitable for middle-aged and elderly people. If you like thisRecipes, you can bookmark it and try it later.
Broccoli is a low-calorie, high-fiber productVegetables, rich in contentVitaminsc and cellulose. Here's oneVegetarian fried broccoliPractice:
1.Cut the broccoli into small pieces and soak them in flourTable saltand water mixture for 10 minutes, rinse and set aside.
2. Cut the white mushroom and crab mushroom into long sections, wash and set aside.
3. Finely chop the garlic, ginger and green onion, cut the millet pepper into small rings and set aside.
4.Mix the sauce in a bowl and add the light soy sauceTable salt, chicken essence, sugar,Cornstarchand water, stir well and set aside.
5. Steam the broccoli for 2 minutes, remove it after it is soft, and set aside.
6. Add an appropriate amount of cooking oil to a hot pan and stir-fry garlic, ginger, shallots and millet pepper.
7. Add white mushrooms and crab yellow mushrooms and stir-fry evenly.
8. Add the fried broccoli and stir well.
9. Add the seasoned sauce and stir-fry evenly to make the ingredients fully flavorful.
、.After stir-frying, it can be removed from the pan.
ThisVegetarian fried broccoliNot only is it nutritious, but it also has a crisp taste, which is a dishHealthAnd delicious dishes. Regular consumption by middle-aged and elderly people can help digestion and lowerCholesterol。If you like thisRecipes, you can try to do it.
Despite everyone's on the fatCholesterolThe content is a concern, but there are actually a lot of other foodsCholesterolHigher content. Therefore, we need to pay attention to the people around usCholesterol"Big households", eat less of these foods, choose more and moreHealthfood to maintain the bodyHealthCeleryAnd broccoli are two options to choose fromHealthingredients, which are rich in nutrients that can help lowerCholesterol, protectionCardiovascularHealth。I hope the above information can be helpful to everyone, and it is recommended that you mix and drink reasonably according to your own situationHealthoflifeManner.
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