Eating healthy has always been the focus of attention in our daily lives. Among the many dietary problems, high uric acid and high cholesterol are two of the more common health problems. These problems are often closely related to our dietary Xi. This article will reveal the "big purines" and "big cholesterol" on the dinner table, and how to avoid the negative health effects of these foods.
1. Large purines.
Purine is an organic compound that is an important component of DNA and RNA in living bodies. However, when too much purine is consumed, it can lead to an increase in blood uric acid levels, which can lead to problems such as gout. Therefore, it is crucial for patients with high uric acid to control their purine intake.
Animal offal: Animal offal such as pork liver, duck intestines, etc. are representatives of high-purine foods. Long-term consumption of these foods may lead to elevated blood uric acid levels, triggering problems such as gout. In addition, organ meats also contain high cholesterol, which also has a negative impact on cardiovascular health.
Fish, shrimp, crab and shellfish: Crustacean aquatic products such as mussels, oysters, and skin shrimp, and mollusc aquatic products such as abalone and razor clams are also high-purine foods. Not only are they high in purines, but they are also relatively high in cholesterol. Therefore, for patients with high uric acid, these foods should be avoided as much as possible.
Old Soup: Although old soup is delicious, simmering for too long can lead to an increase in the purine and fat content of the soup, which can have a negative impact on health. Therefore, when making old fire soup, the simmering time should be controlled to avoid excessive purine content caused by too long time.
Second, the big cholesterol household.
Cholesterol is a lipid component and is one of the important components of somatic cell membranes. However, when too much cholesterol is consumed, it can lead to an increase in blood cholesterol levels, which increases the risk of cardiovascular disease. Therefore, it is crucial for people with high cholesterol to control their cholesterol intake.
Animal offal: Animal offal such as pig brain, chicken liver, etc. are rich in cholesterol, and long-term consumption may lead to an increase in blood cholesterol levels and increase the risk of cardiovascular disease. In addition, animal offal also contains high levels of purines, which also have adverse effects on patients with high uric acid.
Fish, shrimp, crab and shellfish: Some crustacean aquatic products and molluscs such as shrimp, crab roe, cuttlefish, etc. also contain high cholesterol. Therefore, for people with high cholesterol, these foods should be avoided as much as possible.
Some nuts and oils: nuts such as almonds and walnuts, as well as vegetable oils such as rice oil and peanut oil, are also high in cholesterol. Therefore, when consuming these foods, you should control your intake in moderation and avoid excessive cholesterol intake.
Third, soy milk and eggs are not on the list.
In many people's minds, soy milk and eggs are seen as nutritious, healthy foods. However, after scientific research and investigation, it has been found that soy milk and eggs are not dangerous foods for patients with high uric acid and high cholesterol. In fact, soy milk and eggs are rich in protein, high-quality fats, and a variety of nutrients that are good for your health. However, it is important to note that excessive consumption of soy milk or eggs may lead to excessive fat intake, which can have negative health effects. Therefore, when consuming soy milk and eggs, you should pay attention to the appropriate amount and control your intake.
4. Eat a reasonable diet and stay healthy.
For patients with high uric acid and high cholesterol, it is important to understand the "big purines" and "big cholesterol" on the table and adopt a reasonable diet. In addition to avoiding foods high in purines and cholesterol, the following should be noted:
Control the total amount of food: Reasonably control the total amount of food, reduce calorie intake, and avoid excessive obesity.
Choose healthy foods: Choose healthy foods like fresh fruits, vegetables, and whole grains, which are rich in dietary fiber and nutrients that can help lower blood uric acid and cholesterol levels.
Moderate intake of high-quality protein: Moderate intake of high-quality protein such as fish and lean meat can help maintain good health.
Control saturated fat intake: Reducing the consumption of foods rich in saturated fats, such as fried foods, puffed foods, etc., can help lower blood cholesterol levels.
Increase phytosterol intake: Increasing phytosterol-rich foods such as nuts, grains, legumes, etc., can help lower blood cholesterol levels.
Maintain water intake: Maintaining adequate water intake can help promote uric acid excretion and reduce blood viscosity.
Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help lower blood uric acid and cholesterol levels.
Regular check-ups: Conduct regular check-ups and related examinations to identify and deal with potential health problems in a timely manner.
In conclusion, understanding the "big purines" and "big cholesterol players" on the table and adopting a reasonable diet is the key to reducing the risk of high uric acid and high cholesterol. Through a scientific and reasonable diet, we can better manage our health and reduce the risk of disease.