Hello everyone, every year in winter, many people have constipation problems, and middle-aged and elderly people are the hardest hit areas, because they have poor digestion and are more likely to have constipation. At this time, it is recommended that everyone can eat bananas, bananas, as a fruit, are also laxative foods.
Bananas contain a lot of dietary fiber, as well as water, which can increase the moistness of the intestines, soften dry stools, and make them easier to excrete. In addition, bananas also contain natural antibiotics, which can inhibit the growth of bacteria in the intestines, maintain the balance of bacteria in the large intestine, and protect our intestinal health.
So how do you eat bananas to make them delicious?In addition to eating it directly, we can also make it into banana zongzi. The made banana dumplings are sweet and soft, nutritious and delicious, and can be eaten as breakfast or snacks.
Delicious recipe [banana rice dumplings].
Ingredients:Half a kilogram of glutinous rice, 100 grams of black beans, 1 kilogram of bananas, an appropriate amount of sugar, etc.
Method:
1. First of all, the ingredients we need include 250 grams of glutinous rice, 100 grams of black beans, 1 pound of bananas, sugar and other ingredients.
2. Black beans need to be soaked overnight in advance, and glutinous rice needs to be soaked for 2 hours in advance.
3. After the black beans are soaked, you need to pour it into the pot, cook it and take it out, I cook it here for about half an hour, and the black beans can be fully cooked. Glutinous rice does not need to be cooked, wash it and control the moisture.
4. Next, we prepare bananas, and I choose local plantains here. This plantain has a softer and sweeter taste. When choosing plantains, try to choose yellowed ones, which indicate that they are all ripe, and peel off their skins to leave the pulp.
5. Put the peeled banana flesh in a large bowl, then add three or four spoons of granulated sugar, stir and marinate the banana. This is to make the banana even sweeter. However, bananas themselves have a sweet taste, and you don't need to put a lot of sugar.
6. At this time, the black beans are also cooked, take out the black beans, then put them in the glutinous rice and stir, mix evenly, you can put a spoonful or two of salt into it, and adjust the saltiness to it.
7. Next, we take out some banana leaves, try to choose whole leaves and spread them on the table. Then add the stirred glutinous rice and black beans, flatten it and spread it in a thin layer.
8. Put two bananas on top of the glutinous rice and black beans, and then use a spoon to wrap the glutinous rice and black beans on both sides to cover the bananas. The banana is wrapped in glutinous rice and black beans, and this long rice dumpling is about ready.
9. Next, we roll up the banana leaves on the outside. Black beans, sticky rice, and bananas are wrapped in the middle. Then fold the banana leaves at both ends in half and fix them with rope**, and this banana zongzi is basically ready.
10. Put the finished banana dumplings in a pot, then pour in the submerged water. Bring to a boil over high heat, reduce heat to medium-low heat and simmer continuously for 40 minutes.
11. When the time is up, we open the lid of the pot, take out the banana dumplings, control the moisture, and let them cool a little before eating. Take a look at the good banana dumplings, all of them are well-behaved and cute, isn't the whole process very simple?
12. We don't need to remove the leaves on the outside, just cut them into small pieces with a knife and eat them. This banana rice dumpling has the rice flavor of glutinous rice, the bean flavor of black beans, and the sweet flavor of bananas. The taste is soft and a little sticky, and the banana filling in the middle is sweet, glutinous and delicious.
The prepared banana dumplings are stored in the refrigerator and can be eaten as breakfast. Now that the weather is cold, everyone is too lazy to make breakfast, we can eat this banana zongzi, which can be eaten with a little heat, which is very convenient and simple. And this banana zongzi is also very healthy, nutritious, and has a laxative effect, people with constipation can eat more of this breakfast.
That's all for today's healthy food, if you like it, everyone remembersLike, follow, watchand continue to share more food knowledge with you.