There are "seven funs" for the elderly, and the seven "funs" of the 100 help programs can not only make the lives of the elderly fun, but also help them maintain a healthy body and a happy mood. Next, I will introduce to you in detail about these seven "fun".
First of all, it's fun. Philosopher: "Lovers are not old", this is to say that the elderly should have a good attitude. A good attitude is the foundation of health, in the depths of people's feelings, once there is interest, the spirit is full, the mood is cheerful, the world troubles are indifferent, open-minded and generous, which is of great benefit to health.
Next, there's childlike fun. The elderly often play with children, infiltrate the child's innocent and lively childlike fun into their own lives, maintain a child-like psychological state, and make themselves have the heart of a child, which is a kind of happiness. I often play games, sing songs, tell jokes, guess riddles, perform nursery rhymes, and ...... with childrenIn the joy of laughter, forget the troubles, like a happy "old urchin".
Then, there's the bookish fun. Calligraphy is both a fitness activity and an art. Regular practice of calligraphy has a significant effect on chronic geriatric diseases such as neurasthenia, mental malaise, arm numbness, backache, and even arteriosclerosis. It not only improves calligraphy skills, but also cultivates taste.
Again, it's fun. Retired elderly people should seek happiness in their daily lives, so that they can learn and do something for the elderly, so as to have fun in their old age. The famous rap actor Huang Yongsheng once said: "Live for one day, be happy for two and a half days." "Happy, that is, in a good mood, excited ......Happy things can't fall from the sky, if you want to be happy, if you want to be happy, you have to find it all by yourself.
Then, there's the fun. Entering old age, you should also "keep pace with the times", follow fashion, and pay attention to your own clothing and makeup. This is because proper clothing can bring vitality to the elderly, make them feel younger, and at the same time, pay attention to appearance, and can also enhance social activities.
Then, there's the friendship. There is a song that sings: "It's hard to buy a friend for a thousand dollars, and if you have more friends, you will always stay in spring." As the proverb goes: "The more friends you have, the more you have to live." Therefore, people should make more friends in their old age, especially in the old age. Have many friends, not lonely, through making friends. It can regulate the mind, pleasant the body and mind, and eliminate loneliness, depression, anxiety and other unhealthy emotions. You can't live without friends, and even more so with the elderly.
Finally, there are hobbies. The elderly should have a wide range of hobbies, such as reading books and newspapers, watching operas, listening to and singing, twisting Yangge, playing poker, playing chess, and dancing. These hobbies not only make life fun for seniors, but also help them maintain a healthy body and a happy mood.
The above is the "seven funs" of health care for the elderly that I want to share. I hope that everyone can find a healthy way to live a fun and healthy life. If you find this article helpful, please share it with those who need it. Feel free to follow my account and I'll continue to share more useful information with you. Let's live healthier and happier together!