Deep-sea fish has long been a favorite ingredient for food lovers and chefs alike, growing in the depths of the sea, each with its own unique taste and nutritional value. In this popular science article, we will present you with a rich diversity of deep-sea fish varieties, from salmon, hairtail, yellow croaker, cod to silver pomfret.
1.Salmon
Salmon is a high-profile species of deep-sea fish that lives mainly in the cold waters of the North Atlantic and Pacific Oceans. Salmon is delicious and rich in unsaturated fatty acids, which are good for cardiovascular health. Common salmon species include:
King Salmon: Plump and mellow in meat, it is the best salmon in the world.
Sockeye salmon: Plump, colorful and highly nutritious.
2.Hairtail fish (mackerel).
Hairtail is a fish commonly found in the deep layers of the ocean with a striking black banded markings on the side of its body. The tender meat of hairtail is rich in protein and unsaturated fatty acids, making it a good choice for a healthy diet. The main varieties are:
Chub mackerel: The meat is delicious and suitable for raw food or cooking.
Spanish mackerel: Moderate fat content and mellow taste.
3.Yellowtail
Yellow croaker, also known as bonito, is a fish that lives in warm waters. Its delicate flesh is rich in protein and omega-3 fatty acids, and is widely used in sushi and other dishes. Common varieties of yellow croaker are:
Yellowtail (seriola): Loved for its delicious meat and delicate taste.
Yellowtail Amberjack: The fat is evenly distributed and has a delicious taste.
4.Cod (COD).
Cod is a fish that lives in the deep sea of the Atlantic Ocean, and its soft and tender flesh is one of the traditional cuisines of many countries. Cod is rich in protein and vitamin D, which contributes to bone health. Common cod species are:
Atlantic Cod (Atlantic Cod): The meat is delicious and suitable for all kinds of dishes.
Black cod (sablefish): High in fat and rich in taste.
5.Silver pomfret
Silver pomfret is a deep-sea fish that lives in the Indian and Pacific Oceans, with a flat, silvery glow. Silver pomfret has delicate flesh and is rich in high-quality protein. The main varieties are:
White Pomfret: The meat is refreshing, suitable for steaming or stewing soups.
Black pomfret: Delicious in taste, it is an important ingredient in many Asian dishes.
There are many varieties of deep-sea fish, each with its own unique characteristics and flavors. Choosing deep-sea fish as a delicacy on the table can not only taste fresh and delicious, but also absorb rich nutrients, which plays a positive role in promoting healthy eating.