Fried konjac with bean sprouts as a nutritious dishVegetarianGastronomy, ideal for autumn and winter consumption. The list of ingredients for this dish includes:KonjacMung bean sprouts, green peppers and garlic, etc. First of all, willMung bean sproutsRinse and drain;Then, willKonjacCut into thin strips and put in hot waterBlanchRemoves alkaline odors;Next, cut the green pepper into thin strips, cut the garlic into small pieces, and cut the dried pepper into small piecesNext, heat the oil in a pan, add minced garlic and dried chili peppers and sauté until fragrant, then pour inKonjacStir-fry for a few minutes;Subsequently, joinMung bean sproutsContinue to stir-fry and add salt, light soy sauce and balsamic vinegar to tasteFinally, add the green pepper strips and stir-fry, and wait for the green peppers to soften slightly.
This fried konjac with bean sprouts is a dishHealthNutritionalVegetarianDishes. Mung bean sproutsRich in protein, vitamin C, vitamin B and moreMineralsIt has the effect of lowering blood pressure, lowering blood sugar, clearing heat and detoxifying. WhileKonjacis richDietary fiberand low calorie, which helps promote intestinal motility, lower cholesterol, and control weight. In addition, the addition of green peppers and garlic not only adds to the taste of the dish, but also provides a wealth of vitamins andMinerals
The oil-less version of roasted eggplant with tomatoes is a very appetizing accompaniment to the autumn and winter seasons. The ingredients of this dish include long eggplant, tomatoes, chili peppers, and garlic, among others. First, cut the eggplant into piecesHob block, then marinate for 15 minutes;Next, chop the tomatoes, peppers and garlic into cubes or mince them for later useNext, prepare the juice in a bowl and stir the light soy sauce, vinegar, chicken essence, sugar, cornstarch and water wellThen, heat a little oil and sauté the eggplant in a pan until lightly brownedThen, add minced garlic and stir-fry until fragrant, then add tomatoes and tomato sauce and stir-fry until the tomatoes are softNext, add the eggplant and pepper cubes to the pan and stir-fry wellFinally, pour in the prepared bowl juice, continue to stir-fry evenly, and turn off the heat when it comes to a boil. Put the roasted eggplant on a plate, and the delicious and oily version of the roasted eggplant with tomatoes is complete.
This less oily version of roasted eggplant with tomatoes is not only easy to operate, but alsoHealthNourishment. Eggplant is abundantDietary fiber, vitamin A, vitamin B andMineralsto help eliminate free radicals in the body, improve gastrointestinal function and lower cholesterol. Tomatoes are abundantLycopene, which has antioxidant, anti-inflammatory, and antihypertensive effects. In addition, the capsaicin component of the bell pepper is able to promote metabolism, increase appetite, and improve the bodyResistance
Fungus daylily is a simple and easy-to-make vegetarian dish that is suitable for autumn and winter. The ingredients of this dish include dryDaylilyFungus, chives, salt and light soy sauce. First of all, will dryDaylilywithFungusSoak in warm water for about 20 minutes and rinseThen, willDaylilyFungusBlanchFor 2-3 minutes, remove and drain;Next, remove itDaylilyThe old roots, willFungusTear into small slices, cut the chives into green onion segments and set aside;Then, add oil to the pan and heat it, add the green onions and stir-fry until fragrant, then pour inDaylilyStir-fry for a while;Next, joinFungusContinue stir-frying, add an appropriate amount of salt and light soy sauce, and stir-fry for a few more minutes before serving.
This fungus daylily dish is both delicious and nutritious. DryDaylilyRich in vitamin K andDietary fiber, helps to ** and promotes intestinal peristalsis. WhileFungusIt is rich in iron and antioxidants that helpReplenish bloodBeautySlows down aging。In addition, the addition of chives not only adds to the aroma of the dish, but also has a digestive, antibacterial and antioxidant effect.
These three coursesVegetarianGastronomyThey are all delicacies in autumn and winter, which are not only delicious, but also able to replenish the nutrients needed by the body. The method of stir-fried konjac with bean sprouts is simpleKonjacThe crisp texture andMung bean sproutsThe refreshing taste complements each other;The taste of the eggplant with less oil version of the tomato is soft and glutinous, and the nutritional value of the eggplant is the same as that of the tomatoLycopenecomplement each other, on the bodyHealthIt is very beneficial;Fungus daylily is delicious and nutritious, making it a great side dish.
In autumn and winter, the temperature is cooler and the air is drier. Eating these three dishes regularly allows the body to obtain balanced nutrients and improveResistanceIt can also improve the problem of dry skin. So why not try them out and enjoy these delicious onesVegetarianLet's bring the benefits of the dishes to the body!