Winter is to eatTofuGood season. Tofu, as a traditionalSoy productsIt has rich nutritional value and diverse taste. TofuIt is made from soybeans and is rich in high qualityProteinsThe taste is soft and tender, and it is easy to digest and absorb. At the same time,TofuIt also has the effect of strengthening the spleen and warming the stomach, which can promote digestive function. In winter,TofuIt has become indispensable on the tableGastronomy。Today, I would like to share three things with youDeliciousofTofuThe recipe is simple and easy to learn, so that you can enjoy it in the cold winter monthsTofuofDelicious
Cabbage tofu rolls are a simple and nutritious home-cooked dish characterized by a tender taste and good color, flavor and taste. Take advantage of freshCabbageleaves and tenderTofu, collocationShiitake mushroomsAnd millet spicy, willTofuStuffing rolls inCabbageIn the leaves, after steaming, pour the soup to eat, deliciousDelicious。Here are the detailed steps to make it:
1.Required Materials:CabbageShiitake mushrooms, tenderTofu, millet spicy, light soy sauce, sesame oil, salt,Oyster sauce, starch water,Finely chopped green onions
Expanding:Cabbage, fresh green leavesVegetables, which is rich in vitamins and minerals, and is able to provide the nutrients that the body needs. Shiitake mushrooms, which has a special aroma and taste, is a common edible mushroom, rich inProteinsand cellulose. , tenderTofuIt has a soft texture, a fresh and tender taste, and is easy to digest and absorb. Millet is spicy, and the spicy flavor can add to the spicy taste of the dish. Light soy sauce, sesame oil, saltOyster sauce, starch water,Finely chopped green onionsIt is a seasoning that is used to enhance the taste and aroma of a dish.
2. Preparation: Blanch the cabbage, dice the mushrooms, crush the tender tofu, and prepare the millet spicy.
Expanding:BlanchYes, it willCabbagePut it in boiling water and cook it quickly, which can remove the astringency of some dishes and improve the operability of the rolls. Shiitake mushroomsThe size of the dices depends on personal preference and can be adjusted according to the taste. , tenderTofuCrushing is to make it withShiitake mushroomsMix to make it more tender and tasty. The amount of millet spicy can be adjusted according to personal taste, and the spiciness can be moderately increased.
3.Stir-fry the filling: Add oil to the hot pan and stir-fry firstShiitake mushrooms, then with crushed tenderTofuMix well and add seasoning.
Expanding: In the stir-fryShiitake mushroomsBefore that, you can heat the pan first and add an appropriate amount of oil to heat the bottom of the pan evenly. Shiitake mushroomsIt can be sautéed until slightly charred, which can better release the aroma. Will fry until fragrantShiitake mushroomswith crushed tendernessTofuMix well, stir well and add seasonings, such as light soy sauce, sesame oil, saltOyster sauce, which can enhance the umami and texture of the dish.
4. Roll tofu: Roll the filling into cabbage leaves, roll all the stuffing and steam it in the pot.
Expand: Roll the mixture evenly into the fillingCabbageThe leaves can be adjusted according to the size of the dish that you like. RolledTofuIt can be steamed in a pot, and the steaming time can be adjusted according to the personal taste, and it can be steamed for about 10 minutes.
5.Remove from the pan to mix the sauce: SteamTofu rollsOnce served, pour out the broth, add seasonings to bring to a boil, and finally sprinkle on topFinely chopped green onionsCan.
Expanding: Will be steamedTofu rollsOnce served, you can discard any excess soup. Then, add an appropriate amount of seasoning, such as light soy sauce, to the potOyster sauce, millet spicy, etc., add a certain amount of water starch to boil to make the juice more rich. Finally, sprinkle before removing from the panFinely chopped green onionsto enhance the aroma and color of the dish.
Tofu stuffed meat is a dishDeliciousofTofuDishes. willTofuAfter cutting into small pieces, fry them to make them crispy on the outside and tender on the insideMinced meatIt is stir-fried together to add flavor and nutrition to the dish. Here are the detailed steps to make it:
1.Required Materials:TofuLean meatWhite sesame seeds, green onions,GingerGarlic, cooking wine, corn starch, five-spice seasoning.
Expanding:TofuIt is the main ingredient of the dish and can be selectedOld tofu, firm texture. Lean meatIt's a dishMinced meat, pigs can be selectedLean meatand cut into a puree. White sesame seedsOnions, ginger and garlic are used as adjuncts to enhance the aroma and taste of dishes. Cooking wine, corn starch, and spiced seasoning are seasonings that are used to add umami and texture to dishes.
2.ProductionMinced meatwillLean meat, green onion, ginger,GarlicChop into a puree, stir in an appropriate amount of spice seasoning, cooking wine and cornstarch, and stir well.
Expanding: WillLean meat, green onions, ginger andGarlicChop into a puree, which can be chopped using the back of a knife or the blade. will be choppedMinced meatPut it in a container, add an appropriate amount of spice seasoning, cooking wine and cornstarch, stir well, and makeMinced meatMore tender and tasty.
3. Cook the tofu: Cut the tofu into small pieces and fry in oil until golden brown on both sides.
Expanding: WillTofuCut into appropriately sized pieces, generally square or rectangular. Add the appropriate amount of oil to a hot pan and willTofuPut the pieces in a pan and fry until golden brown on both sides, makeTofuCrispy on the outside and tender on the inside.
4.Stir-fry: Add oil to the pot and add the stir-fried green onion and gingerCrushed garlicto joinMinced meatStir-fry until cooked, then add the fried onesTofublocks, stir well.
Expanding: Add an appropriate amount of oil to a hot pan and add the sautéed green onion and gingerCrushed garlicto give it a fragrant aroma. Then, mix wellMinced meatPlace in a pan and stir-fry until cooked. Finally, add the fried onesTofublocks, stir well and letMinced meatwithTofuFully integrated, the flavor is more intense.
5. Remove from the pot and put on a plate: Put out the fried tofu and meat filling, and sprinkle with fried white sesame seeds.
Expanding: Will be friedTofuwithMinced meatTo serve, you can use a strainer or spoon to load the dish onto a plate. Finally, sprinkle the dish with a pre-sautéed fragranceWhite sesame seedsIt can add the fragrance and bite of sesame seeds.
Dried vegetables and tofu soup is a simple and nutritious winter soup that can be usedDried incensewithChildren's vegetables, collocationTofuCook together into a soup, bothDeliciousAnd warm. Here are the detailed steps to make it:
1. Necessary ingredients: dried fragrant, children's vegetables, tofu, green onions, ginger, salt, chicken essence.
Expanding:Dried incenseis a featureSoy products, with a tender taste and a special aroma. Children's vegetablesis a common winter occurrenceVegetables, rich in vitamins and minerals. TofuThe texture is soft and easy to digest and absorb. Green onions, ginger, salt andEssence of chickenIt is a seasoning that is used to enhance the taste and texture of a dish.
2. Preparation: Slice the dried fragrant, cut the vegetables into sections, cut the tofu into pieces, and prepare the green onion and ginger.
Expanding: WillDried incenseCut into appropriately sized slices for easy flavour and cooking. Children's vegetablesCut into appropriate segments for easy cooking and serving. TofuCut into appropriately sized pieces, generally square or rectangular. Green onion and ginger can be chopped into minced or shredded forms for easy seasoning in soups.
3.To make the soup: add water to a hot pot, add the green onion and ginger slices, and add the chopped onesDried incenseChildren's vegetablesBring to a boil and add itTofuPieces, cook untilTofuCooked.
Expanding: Add an appropriate amount of water to a hot pan, add the chopped green onion and ginger slices, and bring it to a boil. Then, add the slicedDried incenseand cook untilDried incenseSoften slightly. Next, add the cut upChildren's vegetablesand rejoinTofupieces and continue to cook untilTofuCooked. The time to cook the soup can be adjusted according to the individual's taste, and it is generally enough to cook for 15-20 minutes.
4. Season out of the pot: Finally, add an appropriate amount of salt and chicken essence and stir well.
Expanding: At the end of the soup, add salt to tasteEssence of chickenand stir well. Depending on personal taste, salt can be increased or decreased appropriatelyEssence of chickenDosage. After stirring well, it is ready to serve.
These three coursesTofuThe method is simple and easy to learn, and the production steps are not complicated. Whether it's cabbage tofu rolls, tofu stuffed meat, or fragrant dried vegetables and tofu soup, they can all be brought to us in winterDeliciousand warmth. TofuRich in nutrients that can meet our various needs while also helping to increase calories in the body. During the cold winter months, eat moreTofuEat less meat, both can increaseDietary fiberand premiumProteinscan also maintain the body's health and nutritional balance. Let's enjoy it together in winterTofuofDeliciousLet's do it!