Nowadays, the prevalence of cancer is getting higher and higher, and the early stage of cancer is relatively insidious and generally not easy to detect. When the body has obvious symptoms, it has already reached the middle and advanced stages, and the rate of cancer in the middle and advanced stages is very low, and there is no breakthrough in medicine at present, which makes people talk about cancer discoloration.
In fact, from a medical point of view, cancer is a kind of geriatric disease, and the longer you live, the higher the chance of developing cancer. Because our body contains proto-oncogenes and tumor suppressor genes, cancer cells can be activated in a specific environment, resulting in the rapid multiplication of cancer cells, which also produces cancer.
Of course, there are many causes of cancer, but diet is a very important aspect, as the saying goes, if we don't pay attention to our diet, it is easy to bury hidden dangers to our health.
1.Moldy fruits
Once the fruit is infected by bacteria and fungi and mildew, it is better to throw it away. When the fruit rots, toxins are produced, and these fungi and toxins have carcinogenic effects, and even if the bad parts are dug up, there will be toxins left in the remaining pulp.
Once eaten, it can cause symptoms such as vomiting and shortness of breath in mild cases, and even life-threatening in severe cases. So once the fruit is rotten and mildew, the best destination is the trash can.
2.Hawthorn
The hawthorn is sweet and sour and appetizing, and it is deeply loved by children when made into rock sugar gourd. Eating hawthorn regularly not only helps digestion, but also has the effect of lowering blood pressure and lipids, and many friends also like to use hawthorn as a side dish to stew meat to eat sweet and sour greasy.
But some friends may not know that this sweet and sour appetizing hawthorn is never eaten by the doctors in the gastroenterology department of the hospital. Because hawthorn contains a lot of pectin and tannins, excessive consumption will not only irritate gastrointestinal ulcers, but also form stones and cause intestinal obstruction.
3.Sulfur fruits
Many of today's fruits have been artificially processed, and the reason for processing is nothing more than bad appearance and not bright color.
Some unscrupulous merchants are reluctant to buy some fruits because they are not in season, or they do not grow well, so they will put sulfur on the fruits. After that, the fruit will become very beautiful, and more people will buy it.
But such a fruit, as beautiful as it is, is only confusing people's eyes. Not only does this fruit not taste as delicious as the original fruit, but can it be harmless if it has been beaten with sulfur?
3.Mango after a meal
Mango is a tropical fruit, it tastes particularly fragrant, and the nutritional value is relatively high, but everyone must pay attention to the time of eating mango is very particular, do not eat mango immediately after eating.
Because mango will undergo a series of chemical reactions after entering our body, at this time, eating mango just after eating will increase the burden on the stomach and intestines, and even increase the burden on the kidneys.
4.Betel nut
In fact, as early as 2003, betel nut has been recognized as a first-class carcinogen by the International Agency for Research on Cancer, because the fiber of betel nut is rough, and long-term chewing of betel nut will cause damage to the oral mucosa and teeth.
This is a form of physical damage, partly because betel nut contains a variety of compounds, including alkaloids that kill cells, leading to inflammation that can cause oral damage, which can lead to more serious diseases if persisting for a long time.
1.Garlic
Many studies have confirmed that garlic has anti-cancer and anti-cancer ability, the fat-soluble volatile oil in garlic can activate macrophages, improve the body's anti-cancer ability, and also contain a sulfur-containing compound, which also has the effect of killing tumor cells.
2.Pumpkin
There are many varieties of pumpkin, but no matter what kind of pumpkin it is, its maintenance effect is very good, and it is even called "god melon". Pumpkin also contains ingredients that can inhibit the formation of carcinogens, which is good for early cancer prevention.
Not only that, pumpkin is also rich in vitamins and fiber, and if you eat pumpkin regularly, you can prevent obesity, diabetes, and hyperlipidemia.
3.Bitter melon
The treatment of bitter gourd among the people is seriously polarized, and many people are very "good", while others respect it. But it was Li Shizhen, a great physician in the Ming Dynasty, who really gave it a "good identity", and he called it a "first-class melon", which is a rare anti-cancer melon.
Western medicine has proved that the anti-cancer effect of bitter melon comes from a quinine-like protein, which is an active protein that can activate immune cells, and kill cancer cells or other abnormal cells through immune cells as a "setter".
4.Mushrooms
For example, vegetable mushrooms, mushrooms, shiitake mushrooms, etc., because they contain polysaccharides of anti-cancer active substances, can promote the formation of antibodies, make the body immune to tumors, inhibit the growth of tumor cells, and can resist a variety of cancers including lymphoma, intestinal cancer, etc., especially for liver cancer patients, which is very beneficial.
5.Blueberries
Blueberries are rich in anthocyanins, which are important factors that can help people fight cancer and prevent cancerIn addition, blueberries are rich in flavonoids and essential nutrients for the body, which can effectively help people take care of their bodies and improve their immunity
6.Sweet potatoes
Sweet potatoes are known as the best anti-cancer and anti-cancer food, and sweet potatoes contain dehydroepiandrosterone, a special chemical that can not only help remove aging cells in the body, but also have a good anti-cancer effect, and are also rich in cellulose and pectin, which promote intestinal peristalsis and prevent breast cancer and colorectal cancer. Be careful not to eat too many baked sweet potatoes.
7.Cauliflower
Cauliflower is rich in vitamins, has antioxidant effects, contains protein, carotene can improve immunity, anti-aging. In addition, carotene extracted from cauliflower can activate enzymes that decompose carcinogens and reduce the occurrence of malignant tumors, and contains a variety of indole derivatives that can reduce estrogen levels and prevent the occurrence of breast cancer.
Eat a healthy diet
There is a great relationship between diet and our physical health, and many diseases occur "from eating", such as stomach cancer, intestinal cancer, etc. These cancers are all very closely related to poor eating habits, and it is important to maintain healthy eating habits in life.
Regular check-ups
Get regular cancer check-ups (colon, breast, prostate, uterus, **, etc.) and ask your doctor about the age and time interval required for physical tests. Detecting early-stage cancer increases the likelihood of death and decreases the chance of death.
Healthy lifestyle
Exercise can enhance the body's immunity and metabolism, quitting smoking and limiting alcohol can reduce the harm of harmful substances to the body, maintaining enough sleep and reducing stress can relieve the body's tension and fatigue, thereby reducing the risk of cancer.