1. Food recommendation with high protein: stewed beef bones with radish
TurnipsStewed beef bones is a health delicacy, beef bones are rich in collagen andMineralsTurnipsThere are many kinds of themVitaminsand cellulose. The production method is simple, just blanch the beef bones to remove the fish, and then withTurnipsBring to a simmer and add seasonings and simmer until the beef is crispyTurnipsTaste good. This dish is rich inProteinsand nutrients, which are able to improve the body's immunity.
2. Recommended vegetables with high vitamins: fried onions with green peppers
Green pepperswithOnionsare common vegetablesGreen pepperscontainsVitaminsc andCaroteneOnionsRich in sulfides andVitaminsb。willOnionswithGreen peppersAfter cutting into pieces, stir-fry and stir-fry. This dish has a crispy texture and not only has a good taste, but also provides plenty of supplies to the bodyVitaminsand nutrients.
3. Mushroom recommendation: enoki mushroom mixed with spinach
Enoki mushroomswithSpinachare nutritious vegetablesEnoki mushroomsContains a variety of themVitaminswithMineralsSpinachIt is rich in iron andFolic acid。willEnoki mushroomswithSpinachAfter blanching, useTahiniMix well with seasoning. This dish has a great taste and taste, which can not only increase the intake of vegetables, but also improve the body's immunity.
1. Keep warm
When the temperature plummets, keep warm, especially on your head and feet. Cold weather can easily make people cold, reduce the body's immunity, and increase the risk of influenza infection.
2. Maintain personal hygiene
Reduce crowded areas, wear masks and pay attention to personal protection as much as possible. Wash your hands when you get home, open the windows frequently to ventilate, and keep the indoor air ventilated. Drink plenty of hot water to increase body hydration and remove toxins from the body.
During the high incidence of influenza, develop welllifeHabits and eating habits are very important. Rich in through consumptionProteinswithVitaminsfood to provide adequate nutrition for the body;Maintain warmth and personal hygiene to reduce the chance of getting the flu. This will allow you to maintain good immunity during flu season and reduce the risk of getting sick.
During the high incidence of influenza, we should not only do a good job of prevention, but also pay attention to improving our own immunity. The article mentions both food and action approaches. Food is recommended to be abundantProteinswithVitaminsrecipes such as:TurnipsStewed beef bonesGreen peppersStir-fryOnionswithEnoki mushroomsMixSpinach。These foods not only taste good, but also provide adequate nutrients for the body to helpBoosts immunity。In addition, the article mentions two important actions: keeping warm and maintaining personal hygiene. These actions can reduce the risk of contracting the flu and keep the body aliveHealth。In summary, knowing and taking the right precautions is essential to avoid the spread of influenza andBoosts immunityCrucial. Let's keep it up in the middle of flu seasonHealth, constantly improve their own resistance, do a good job of prevention.