Winter is coming, the weather is getting colder, do you also feel the cold, your hands and feet are cold, and your complexion is dull?Don't worry, I'll recommend you a warm-upBeauty and beautyThe secret recipe - five red porridge. This porridge soup willRed beans, peanuts,Goji berriesBrown sugarAnd the five ingredients of jujubes are fused together, not onlyDeliciousIt is delicious, and it also has the effect of warming the stomach and replenishing qi, promoting blood circulation, and conditioning the aunt. Whether you often stay up late, your hands and feet are cold, or your aunt is disordered, you can often drink a bowl of Wuhong porridge to warm up from head to toe and restore your ruddy complexion.
Five red porridge is made fromRed beans, peanuts,Goji berriesBrown sugar, red dates are boiled with five kinds of red ingredients. Red beansRich in trace elements and vitamins, especially iron, it has great benefits for improving blood circulation. Peanuts have the effect of strengthening the spleen, and jujubes can promote the body's hematopoietic function. WhileGoji berrieswithBrown sugarThey are also good ingredients for the body. The combination of these five ingredients makes Wuhong porridge a nutritious oneGastronomy
In addition, five red porridgeBrown sugarIt has the function of replenishing blood, and can further replenish nutrition in the process of cooking porridge. Red dates andGoji berriescan improve the tonic effect of porridge. Therefore, five red porridge can not only beBeauty and beauty, it can also increase the rosy complexion.
1. Prepare ingredients: red beans, peanuts, wolfberries, brown sugar, red dates, walnuts and black sesame seeds.
2.Wash and soak: mix peanuts, black rice, glutinous rice andRed beansRinse with water, then soak in water for 4-5 hours.
3. Cooking porridge: Put all the ingredients into the rice cooker and start the porridge cooking function.
4.Final addition: When the porridge is left for 10 minutes, add the red dates andWalnuts, pay attention to remove the kernels in the jujube to avoid fire.
5.Seasoning: Put inBrown sugarAfter stirring well, etcBrown sugarMelt before addingGoji berriesSimmer for 1-2 minutes.
The process of making five-red porridge is simple and convenient, and it can be cooked more conveniently with a rice cookerDeliciousof five red porridge. This porridge soup is not only simple and easy to make, but also has an extraordinarily sweet taste, and you can drink it with relish every time you cook a pot. It is recommended that you eat it at breakfast time, which will not only replenish energy, but also bring a lot of energy to the day. Whether it's people with cold hands and feet, or women who often stay up late and don't look good during their aunts, they can taste this every once in a whileDeliciousof five red porridge.
1.Wuhong porridge is not suitable for drinking every day, it is recommended to drink it 2-3 times a week, and it is not suitable for drinking during the aunt's period, you can choose to eat it before and after menstruation.
MultigrainIt is best to soak the beans in advance to enhance the taste and shorten the cooking time. According to personal preference, you can increase the amount of water in an appropriate amount to make the porridge tender and smooth.
3.The amount of jujube should not be too much, otherwise it will make the porridge bitter, so you can add it in moderation when drinkingBrown sugarFlavouring.
The five-red porridge that is warm from head to toe is a dish that is suitable for women to drinkDeliciousPorridge. It starts withRed beans, peanuts,Goji berriesBrown sugarand jujube as the main ingredient, withBeauty and beautyefficacy. Women who stay up late, have cold hands and feet, or have a dull complexion during their aunt can try drinking a bowl of five-red porridge to tone their bodies from the inside out and rejuvenate their vitality. The method of making five-red porridge is simple and easy, just prepare the ingredients and follow the steps to cook the porridge. This porridge soup is sweet and delicious, which not only warms the stomach and nourishes the skin, but also nourishes the blood. Remember, five-red porridge is not suitable for daily consumption, 2-3 times a week is sufficient. It should not be consumed during the aunt's period, and you can choose to enjoy it before and after menstruation. Finally, I hope everyone can have a bowlDeliciousThe five red porridge has a ruddy and moving complexion!