The alternation of hot and cold in winter often has a certain impact on the human respiratory system, especially during the high incidence of influenza, which requires us to pay special attention to and protect the health of the respiratory tract. At this time, it has become a good choice to drink soup with the effect of moistening the lungs and relieving cough. Below I will introduce you to three kinds of lung-moisturizing cough soups that are very suitable for winter drinking, they are loquat lotus seed white fungus soup, Sydney kumquat soup and Sydney white fungus red date soup. These soups are made with a variety of medicinal and edible ingredients, which not only nourish and maintain health, but also soothe cough and discomfort caused by cold weather and viruses.
Loquat Lotus Seed White Fungus Soup is a refreshing soup that brings together three ingredients: loquat, lotus seeds, and white fungus. Loquat is rich in vitamin C, which has an immune-boosting effect. Lotus seeds are considered to be the ingredients for moisturizing the lungs and nourishing yin in traditional Chinese medicine, and the white fungus is known as "plant milk in the ocean", which has the effect of clearing heat and moistening the lungs, nourishing yin and moisturizing dryness. Boiling these three ingredients into a soup not only moisturizes the lungs, but also relieves dry coughs, making it suitable for winter drinks. The specific method is to soak the white fungus first until it softens, then put in loquat and lotus seeds to cook together, and finally add an appropriate amount of rock sugar to taste. When cooking, it is necessary to pay attention to the heat and not to be too hasty, so as to maintain the nutrition and taste of the ingredients.
1. The heat should not be too hasty when cooking white fungus soup, which can maintain the nutrition and taste of the ingredients.
2.The amount of rock sugar can be added according to personal taste, if you like it to be sweeter, you can add rock sugar in moderation.
Sydney kumquat soup is a soup that clears away heat and moistens the lungs, relieves cough and dissolves phlegm. Sydney pears are rich in vitamin C and antioxidants, which help boost immunity and soothe throat discomfort. This refreshing soup is suitable for drinking during times of high flu and can help relieve cough symptoms. The specific method is to cut the pear and kumquat into small pieces, put them in a pot and cook, and finally add an appropriate amount of rock sugar to taste.
1. When the soup is cooked, the heat should not be too fast, so as to maintain the nutrition and taste of the ingredients.
2.The amount of rock sugar can be added according to personal taste, if you like it to be sweeter, you can add rock sugar in moderation.
3. Choose organic and pesticide-free kumquats, and make sure to fully wash the dirt on the surface of kumquats.
Sydney white fungus red date soup is a soup that moistens the lungs and nourishes the skin. Sydney pears are well known for their heat-clearing and moisturizing properties, while white fungus has the effect of nourishing yin and moisturizing the lungs, and red dates are rich in vitamins and minerals that help regulate immune function. This soup has a refreshing and sweet taste, which can be used as a therapeutic product for cough and lungs, and also helps to nourish the skin. The specific method is to soak the white fungus until softened, then cook it with pears and red dates, and finally add an appropriate amount of rock sugar to taste.
1.It is best to soak the white fungus until it softens before cooking, which is easier to cook and easier to absorb the nutrients in the ingredients.
2.The amount of jujube can be put more according to personal preference, which helps to increase the sweetness and nutritional value of the soup.
3.The amount of rock sugar can be added according to personal taste, and if you like it to be sweeter, you can add rock sugar in moderation.
The above is the specific production method and efficacy of these three lung-nourishing cough soups that I have introduced to you. These soups, with their unique medicinal and edible homologous advantages, provide natural protection and nourishment for the body. Whether it's nourishing or warming up in the cold season, these soups are gentle on your health. May they be your warm companions in the winter, bringing you warmth and comfort, and keeping your body and mind healthy.
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