New Year's Day is healthy
Winter is coming, and with it comes severe cold and dry weather, and many people will face problems such as dryness and itching. For these winter diseases, Chinese medicine has a wealth of experience and methods. With reasonable TCM care and preventive measures, we can effectively alleviate and prevent these problems.
First of all, let's look at why it is easy to experience dry, itchy phenomena in winter. According to the theory of traditional Chinese medicine, the cold climate in winter will affect the circulation of yang energy and fluid in the body, resulting in a decrease in the body's fluid and thus causing dryness. In addition, in winter, the temperature difference between indoor and outdoor is large, and people often like to take hot baths, which will make the oil and moisture on the surface be overwashed, further aggravating the loss of water and leading to itching.
In response to the problem of dryness and itching in winter, Chinese medicine has proposed some effective care methods. First of all, we should maintain a moderate indoor temperature, don't let the room be too dry and hot, you can use a humidifier to increase the indoor air humidity and reduce the loss of moisture. At the same time, to avoid frequent hot baths, you can choose to take a warm bath and apply a moisturizing lotion immediately after washing to lock in moisture. In the case of maintaining a moderate temperature difference between indoor and outdoor, it is also necessary to appropriately reduce wearing too much clothing, so that ** can get the opportunity to breathe and breathe.
In addition to external care, TCM also focuses on internal care. In terms of diet, we can eat more foods with moisturizing effects in winter, such as pears, lilies, sesame seeds, etc., which can replenish the fluid in the body, thereby improving the problem of dryness. In addition, it is also very important to drink water in moderation, sufficient water can not only moisturize, but also enhance the skin's resistance and reduce the occurrence of itching.
For people who have already experienced dryness and itching, there are still some methods of Chinese medicine. For example, herbal medicine can be applied externally or internally for conditioning. For mild dryness and itching, you can try to use traditional Chinese medicine such as fumigation, ironing and mole spotting**, which stimulates the meridians and acupuncture points, promotes blood circulation, and adjusts the balance of yin and yang in the body. For severe dry itching, you can use topical methods such as traditional Chinese medicine baths and traditional Chinese medicine ointments to increase the wetness of **.
In conclusion, dryness and itching in winter are common problems, but through TCM theory and experience, we can take corresponding care and preventive measures to alleviate and prevent these problems. Properly maintaining a moderate indoor and outdoor temperature, reducing the frequency of hot baths, choosing some moisturizing foods in the diet, supplementing water appropriately, and taking traditional Chinese medicine according to personal conditions are all effective ways. In the process of winter care, we should pay attention to overall recuperation, improve the dryness problem from the inside out, so that our ** can still remain soft and moisturized in the cold winter.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Zhang Lin. Observation on the clinical efficacy of TCM meridian stimulation on dry itching[J].World Journal of Chinese Medicine, 2018(12): 2691-2692